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  6. Onion rings vs. Potato flour

Onion rings vs. Potato flour — In-Depth Nutrition Comparison

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How are Onion rings and Potato flour different?

  • Onion rings is higher in Vitamin K, however, Potato flour is richer in Vitamin B6, Potassium, Fiber, Phosphorus, Copper, Vitamin B3, and Magnesium.
  • Daily need coverage for Vitamin B6 from Potato flour is 50% higher.
  • Potato flour has less Saturated Fat.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potato flour are the varieties used in this article.

Infographic

Onion rings vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Potato flour
Potato flour
Contains more Manganese +11.2%
Contains more Selenium +409.1%
Contains more Calcium +109.7%
Contains more Iron +10.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +136.6%
Contains more Potassium +713.8%
Contains less Sodium -85.1%
Contains more Zinc +28.6%
Contains more Copper +169.9%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Manganese +11.2%
Contains more Selenium +409.1%
Contains more Calcium +109.7%
Contains more Iron +10.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +136.6%
Contains more Potassium +713.8%
Contains less Sodium -85.1%
Contains more Zinc +28.6%
Contains more Copper +169.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
5
Potato flour
Potato flour
Contains more Vitamin E +84%
Contains more Vitamin B2 +127.5%
Contains more Folate +32%
Contains more Vitamin K +∞%
Contains more Vitamin C +137.5%
Contains more Vitamin B1 +23.2%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +557.3%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin E +84%
Contains more Vitamin B2 +127.5%
Contains more Folate +32%
Contains more Vitamin K +∞%
Contains more Vitamin C +137.5%
Contains more Vitamin B1 +23.2%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +557.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Potato flour
Potato flour
Contains more Fats +4105.9%
Contains more Water +611.2%
Contains more Protein +66.7%
Contains more Carbs +145.9%
Contains more Other +124.3%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Fats +4105.9%
Contains more Water +611.2%
Contains more Protein +66.7%
Contains more Carbs +145.9%
Contains more Other +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +4988.7%
Contains less Saturated Fat -95.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +4988.7%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Potato flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Potato flour Opinion
Net carbs 31.59g 77.2g Potato flour
Protein 4.14g 6.9g Potato flour
Fats 14.3g 0.34g Onion rings
Carbs 33.79g 83.1g Potato flour
Calories 276kcal 357kcal Potato flour
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 3.52g Potato flour
Fiber 2.2g 5.9g Potato flour
Calcium 31mg 65mg Potato flour
Iron 1.25mg 1.38mg Potato flour
Magnesium 17mg 65mg Potato flour
Phosphorus 71mg 168mg Potato flour
Potassium 123mg 1001mg Potato flour
Sodium 370mg 55mg Potato flour
Zinc 0.42mg 0.54mg Potato flour
Copper 0.073mg 0.197mg Potato flour
Manganese 0.348mg 0.313mg Onion rings
Selenium 5.6µg 1.1µg Onion rings
Vitamin E 0.46mg 0.25mg Onion rings
Vitamin C 1.6mg 3.8mg Potato flour
Vitamin B1 0.185mg 0.228mg Potato flour
Vitamin B2 0.116mg 0.051mg Onion rings
Vitamin B3 1.349mg 3.507mg Potato flour
Vitamin B5 0.294mg 0.474mg Potato flour
Vitamin B6 0.117mg 0.769mg Potato flour
Folate 33µg 25µg Onion rings
Vitamin K 34.1µg 0µg Onion rings
Tryptophan 0.07mg 0.115mg Potato flour
Threonine 0.15mg 0.28mg Potato flour
Isoleucine 0.214mg 0.299mg Potato flour
Leucine 0.35mg 0.425mg Potato flour
Lysine 0.151mg 0.413mg Potato flour
Methionine 0.081mg 0.107mg Potato flour
Phenylalanine 0.243mg 0.316mg Potato flour
Valine 0.216mg 0.356mg Potato flour
Histidine 0.109mg 0.166mg Potato flour
Trans Fat 0.053g 0g Potato flour
Saturated Fat 2.137g 0.09g Potato flour
Monounsaturated Fat 3g 0.008g Onion rings
Polyunsaturated fat 7.633g 0.15g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
31%
Potato flour
Minerals Daily Need Coverage Score
27%
Onion rings
41%
Potato flour

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 2.047g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.