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  6. Onion rings vs. Sweet potato leaves

Onion rings vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Differences between Onion rings and Sweet potato leaves

  • Onion rings has more Selenium, while Sweet potato leaves has more Vitamin K, Vitamin A RAE, Vitamin B2, Magnesium, Fiber, Potassium, and Vitamin C.
  • Sweet potato leaves' daily need coverage for Vitamin K is 223% higher.
  • Sweet potato leaves contain 62 times less Sodium than Onion rings. Onion rings contains 370mg of Sodium, while Sweet potato leaves contain 6mg.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet potato leaves, raw.

Infographic

Onion rings vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Sweet potato leaves
Sweet potato leaves
Contains more Iron +28.9%
Contains more Selenium +522.2%
Contains more Calcium +151.6%
Contains more Magnesium +311.8%
Contains more Phosphorus +14.1%
Contains more Potassium +313%
Contains less Sodium -98.4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Iron +28.9%
Contains more Selenium +522.2%
Contains more Calcium +151.6%
Contains more Magnesium +311.8%
Contains more Phosphorus +14.1%
Contains more Potassium +313%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin B1 +18.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +30.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B6 +62.4%
Contains more Vitamin K +786.2%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +30.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B6 +62.4%
Contains more Vitamin K +786.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Sweet potato leaves
Sweet potato leaves
Contains more Protein +66.3%
Contains more Fats +2703.9%
Contains more Carbs +283.1%
Contains more Water +87.2%
Equal in Other - 1.37
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +66.3%
Contains more Fats +2703.9%
Contains more Carbs +283.1%
Contains more Water +87.2%
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Sweet potato leaves
Sweet potato leaves
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +3247.8%
Contains less Saturated Fat -94.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +3247.8%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Sweet potato leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Sweet potato leaves Opinion
Net carbs 31.59g 3.52g Onion rings
Protein 4.14g 2.49g Onion rings
Fats 14.3g 0.51g Onion rings
Carbs 33.79g 8.82g Onion rings
Calories 276kcal 42kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Sweet potato leaves
Fiber 2.2g 5.3g Sweet potato leaves
Calcium 31mg 78mg Sweet potato leaves
Iron 1.25mg 0.97mg Onion rings
Magnesium 17mg 70mg Sweet potato leaves
Phosphorus 71mg 81mg Sweet potato leaves
Potassium 123mg 508mg Sweet potato leaves
Sodium 370mg 6mg Sweet potato leaves
Zinc 0.42mg Onion rings
Copper 0.073mg Onion rings
Manganese 0.348mg Onion rings
Selenium 5.6µg 0.9µg Onion rings
Vitamin A 0IU 3778IU Sweet potato leaves
Vitamin A RAE 0µg 189µg Sweet potato leaves
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 11mg Sweet potato leaves
Vitamin B1 0.185mg 0.156mg Onion rings
Vitamin B2 0.116mg 0.345mg Sweet potato leaves
Vitamin B3 1.349mg 1.13mg Onion rings
Vitamin B5 0.294mg 0.225mg Onion rings
Vitamin B6 0.117mg 0.19mg Sweet potato leaves
Folate 33µg Onion rings
Vitamin K 34.1µg 302.2µg Sweet potato leaves
Tryptophan 0.07mg 0.035mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg 0.228mg Sweet potato leaves
Methionine 0.081mg 0.086mg Sweet potato leaves
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Sweet potato leaves
Saturated Fat 2.137g 0.111g Sweet potato leaves
Monounsaturated Fat 3g 0.02g Onion rings
Polyunsaturated fat 7.633g 0.228g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
27%
Onion rings
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 2.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.