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  6. Onion rings vs. Truffle

Onion rings vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Onion rings and Truffle

  • Truffle is richer than Onion rings in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 272% higher.
  • Onion rings contains 11 times more Sodium than Truffle. Onion rings contains 370mg of Sodium, while Truffle contains 35mg.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Fungi, Cloud ears, dried.

Infographic

Onion rings vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
0
:
10
Truffle
Truffle
Contains more Calcium +412.9%
Contains more Iron +370.4%
Contains more Magnesium +388.2%
Contains more Phosphorus +159.2%
Contains more Potassium +513%
Contains less Sodium -90.5%
Contains more Zinc +214.3%
Contains more Copper +150.7%
Contains more Manganese +460.6%
Contains more Selenium +675%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +412.9%
Contains more Iron +370.4%
Contains more Magnesium +388.2%
Contains more Phosphorus +159.2%
Contains more Potassium +513%
Contains less Sodium -90.5%
Contains more Zinc +214.3%
Contains more Copper +150.7%
Contains more Manganese +460.6%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
4
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B5 +63.6%
Contains more Folate +15.2%
Equal in Vitamin B6 - 0.112
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1133.3%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B5 +63.6%
Contains more Folate +15.2%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Truffle
Truffle
Contains more Fats +1858.9%
Contains more Water +213.3%
Contains more Protein +123.4%
Contains more Carbs +116.1%
Contains more Other +57.9%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +1858.9%
Contains more Water +213.3%
Contains more Protein +123.4%
Contains more Carbs +116.1%
Contains more Other +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Truffle Opinion
Net carbs 31.59g 2.91g Onion rings
Protein 4.14g 9.25g Truffle
Fats 14.3g 0.73g Onion rings
Carbs 33.79g 73.01g Truffle
Calories 276kcal 284kcal Truffle
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Truffle
Fiber 2.2g 70.1g Truffle
Calcium 31mg 159mg Truffle
Iron 1.25mg 5.88mg Truffle
Magnesium 17mg 83mg Truffle
Phosphorus 71mg 184mg Truffle
Potassium 123mg 754mg Truffle
Sodium 370mg 35mg Truffle
Zinc 0.42mg 1.32mg Truffle
Copper 0.073mg 0.183mg Truffle
Manganese 0.348mg 1.951mg Truffle
Selenium 5.6µg 43.4µg Truffle
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 0mg Onion rings
Vitamin B1 0.185mg 0.015mg Onion rings
Vitamin B2 0.116mg 0.844mg Truffle
Vitamin B3 1.349mg 6.267mg Truffle
Vitamin B5 0.294mg 0.481mg Truffle
Vitamin B6 0.117mg 0.112mg Onion rings
Folate 33µg 38µg Truffle
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Truffle
Saturated Fat 2.137g Truffle
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
33%
Truffle
Minerals Daily Need Coverage Score
27%
Onion rings
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.