Onion soup vs. Taco sauce — In-Depth Nutrition Comparison
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How are Onion soup and Taco sauce different?
- Onion soup has more Iron than Taco sauce.
- Daily need coverage for Sodium from Taco sauce is 13% higher.
- Onion soup has less Sodium.
Soup, onion, canned, condensed and PACE, Red Taco Sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5581.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~85.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 50kcal |
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| Protein | 3.06g | 0g |
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| Fats | 1.42g | 0g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 5.98g | 12.5g |
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| Carbs | 6.68g | 12.5g |
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| Magnesium | 2mg |
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| Calcium | 22mg | 0mg |
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| Potassium | 56mg |
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| Iron | 0.55mg | 0mg |
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| Sugar | 2.72g | 6.25g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.1mg |
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| Zinc | 0.5mg |
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| Phosphorus | 9mg |
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| Sodium | 516mg | 813mg |
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| Vitamin A | 11IU | 625IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.2mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.49mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin K | 0.4µg |
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| Folate | 12µg |
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| Choline | 4mg |
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| Saturated Fat | 0.21g | 0g |
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| Monounsaturated Fat | 0.61g |
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| Polyunsaturated fat | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Saturated Fat?
Taco sauce is lower in Saturated Fat (difference - 0.21g)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)