Onion soup vs. Taco sauce — In-Depth Nutrition Comparison
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How are onion soup and taco sauce different?
- Onion soup is higher in iron; however, taco sauce is richer in vitamin A.
- Daily need coverage for sodium for taco sauce is 13% higher.
- Onion soup has less sodium.
Soup, onion, canned, condensed and PACE, Red Taco Sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 813mg | 13% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.55mg | 0mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 3.06g | 0g | 6% |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Potassium | 56mg | 2% | |
| Calcium | 22mg | 0mg | 2% |
| Monounsaturated fat | 0.61g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Fats | 1.42g | 0g | 2% |
| Carbs | 6.68g | 12.5g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0.21g | 0g | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Net carbs | 5.98g | 12.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~85.3g
