Onion soup vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between Onion soup and Tomato soup
- Onion soup is richer in Copper, and Manganese, yet Tomato soup is richer in Potassium, and Vitamin C.
- Daily need coverage for Sodium from Onion soup is 14% higher.
- Onion soup contains 6 times more Zinc than Tomato soup. Onion soup contains 0.5mg of Zinc, while Tomato soup contains 0.09mg.
- Tomato soup contains less Sodium.
Food types used in this article are Soup, onion, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +455.6% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +391.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +1645.5% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +57.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +331% |
| Contains more FatsFats | +576.2% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated Fat | +810.4% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
| Contains less Sat. FatSaturated Fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 32kcal |
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| Protein | 3.06g | 0.71g |
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| Fats | 1.42g | 0.21g |
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| Vitamin C | 1mg | 6.3mg |
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| Net carbs | 5.98g | 6.95g |
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| Carbs | 6.68g | 7.45g |
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| Magnesium | 2mg | 7mg |
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| Calcium | 22mg | 8mg |
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| Potassium | 56mg | 275mg |
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| Iron | 0.55mg | 0.29mg |
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| Sugar | 2.72g | 4.03g |
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| Fiber | 0.7g | 0.5g |
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| Copper | 0.1mg | 0.029mg |
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| Zinc | 0.5mg | 0.09mg |
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| Phosphorus | 9mg | 15mg |
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| Sodium | 516mg | 186mg |
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| Vitamin A | 11IU | 192IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 0.22mg | 0.17mg |
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| Manganese | 0.2mg | 0.067mg |
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| Selenium | 3.5µg | 1.5µg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.007mg |
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| Vitamin B3 | 0.49mg | 0.42mg |
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| Vitamin B6 | 0.04mg | 0.042mg |
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| Vitamin K | 0.4µg | 1.5µg |
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| Folate | 12µg | 0µg |
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| Choline | 4mg | 6.3mg |
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| Saturated Fat | 0.21g | 0.056g |
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| Monounsaturated Fat | 0.61g | 0.067g |
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| Polyunsaturated fat | 0.53g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.154g)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.