Onion soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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How are onion soup and broccoli cheese soup different?
- Onion soup is higher in iron; however, broccoli cheese soup is richer in zinc, vitamin A, potassium, and monounsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Onion soup has less sodium.
Soup, onion, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more ZincZinc | +1594% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.5mg | 8.47mg | 72% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.55mg | 0mg | 7% |
| Selenium | 3.5µg | 6% | |
| Sodium | 516mg | 661mg | 6% |
| Saturated fat | 0.21g | 1.613g | 6% |
| Potassium | 56mg | 234mg | 5% |
| Monounsaturated fat | 0.61g | 2.016g | 4% |
| Polyunsaturated fat | 0.53g | 0g | 4% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Folate | 12µg | 3% | |
| Protein | 3.06g | 1.61g | 3% |
| Fats | 1.42g | 3.63g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Calories | 46kcal | 81kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 22mg | 32mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.68g | 9.68g | 1% |
| Choline | 4mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 5.98g | 9.68g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | 2.42g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +90.1% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +230.5% |
