Onion soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
Compare
How are Onion soup and Broccoli cheese soup different?
- Onion soup is higher in Iron, however, Broccoli cheese soup is richer in Zinc, Potassium, and Monounsaturated Fat.
- Daily need coverage for Zinc from Broccoli cheese soup is 72% higher.
- Onion soup has less Sodium.
Soup, onion, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more ZincZinc | +1594% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +90.1% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated Fat | +230.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 81kcal |
|
| Protein | 3.06g | 1.61g |
|
| Fats | 1.42g | 3.63g |
|
| Vitamin C | 1mg | 1mg | |
| Net carbs | 5.98g | 9.68g |
|
| Carbs | 6.68g | 9.68g |
|
| Cholesterol | 0mg | 4mg |
|
| Magnesium | 2mg |
|
|
| Calcium | 22mg | 32mg |
|
| Potassium | 56mg | 234mg |
|
| Iron | 0.55mg | 0mg |
|
| Sugar | 2.72g | 2.42g |
|
| Fiber | 0.7g | 0g |
|
| Copper | 0.1mg |
|
|
| Zinc | 0.5mg | 8.47mg |
|
| Phosphorus | 9mg |
|
|
| Sodium | 516mg | 661mg |
|
| Vitamin A | 11IU | 806IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.22mg |
|
|
| Manganese | 0.2mg |
|
|
| Selenium | 3.5µg |
|
|
| Vitamin B1 | 0.027mg |
|
|
| Vitamin B2 | 0.02mg |
|
|
| Vitamin B3 | 0.49mg |
|
|
| Vitamin B6 | 0.04mg |
|
|
| Vitamin K | 0.4µg |
|
|
| Folate | 12µg |
|
|
| Choline | 4mg |
|
|
| Saturated Fat | 0.21g | 1.613g |
|
| Monounsaturated Fat | 0.61g | 2.016g |
|
| Polyunsaturated fat | 0.53g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 1.403g)
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.