Onion vs. Nougat — In-Depth Nutrition Comparison
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How are onions and nougat different?
- Onions are richer in vitamin C and vitamin B6, while nougat is higher in vitamin E, copper, vitamin B2, manganese, fiber, and magnesium.
- Nougat covers your daily need for vitamin E, 18% more than onions.
- Onions contain 25 times more vitamin C than nougat. Onions contain 7.4mg of vitamin C, while nougat contains 0.3mg.
- Onions are lower in saturated fat.
- Nougat has a higher glycemic index (32) than onions (15).
Onions, raw and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +39.1% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +243.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +135.7% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.34g | 92.39g | 28% |
| Calories | 40kcal | 398kcal | 18% |
| Vitamin E | 0.02mg | 2.77mg | 18% |
| Copper | 0.039mg | 0.134mg | 11% |
| Vitamin B2 | 0.027mg | 0.148mg | 9% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Vitamin C | 7.4mg | 0.3mg | 8% |
| Manganese | 0.129mg | 0.304mg | 8% |
| Saturated fat | 0.042g | 1.667g | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Iron | 0.21mg | 0.59mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Selenium | 0.5µg | 2.6µg | 4% |
| Folate | 19µg | 5µg | 4% |
| Phosphorus | 29mg | 55mg | 4% |
| Protein | 1.1g | 3.33g | 4% |
| Vitamin B1 | 0.046mg | 0.013mg | 3% |
| Vitamin B3 | 0.116mg | 0.478mg | 2% |
| Fructose | 1.29g | 2% | |
| Fats | 0.1g | 1.67g | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Potassium | 146mg | 105mg | 1% |
| Vitamin B5 | 0.123mg | 0.06mg | 1% |
| Sodium | 4mg | 33mg | 1% |
| Calcium | 23mg | 32mg | 1% |
| Net carbs | 7.64g | 89.09g | N/A |
| Sugar | 4.24g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4044.7% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +889.2% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
