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  6. Onion vs. Cherry pie

Onion vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between onions and cherry pie

  • Onions have more vitamin C and vitamin B6, while cherry pie has more iron, selenium, vitamin B1, vitamin A, vitamin B2, and vitamin B3.
  • Cherry pie's daily need coverage for iron is 21% higher.
  • Cherry pie contains 7 times less vitamin C than onions. Onions contain 7.4mg of vitamin C, while cherry pie contains 1mg.
  • The amount of sodium in onions is lower.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Onions, raw and Pie, cherry, prepared from recipe.

Infographic

Onion vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +89.6%
Contains less SodiumSodium -97.9%
Contains more IronIron +781%
Contains more CopperCopper +97.4%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +1460%
~equal in Magnesium ~9mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more FolateFolate +42.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Cherry pie DV% diff.
Polyunsaturated fat 0.017g 3.247g 22%
Iron 0.21mg 1.85mg 21%
Fats 0.1g 12.2g 19%
Monounsaturated fat 0.013g 5.314g 13%
Saturated fat 0.042g 2.985g 13%
Selenium 0.5µg 7.8µg 13%
Calories 40kcal 270kcal 12%
Carbs 9.34g 38.5g 10%
Vitamin B1 0.046mg 0.148mg 9%
Sodium 4mg 191mg 8%
Vitamin B2 0.027mg 0.125mg 8%
Fiber 1.7g 7%
Vitamin C 7.4mg 1mg 7%
Vitamin B6 0.12mg 0.034mg 7%
Vitamin B3 0.116mg 1.276mg 7%
Copper 0.039mg 0.077mg 4%
Vitamin A 0µg 29µg 3%
Manganese 0.129mg 0.2mg 3%
Protein 1.1g 2.8g 3%
Potassium 146mg 77mg 2%
Folate 19µg 27µg 2%
Fructose 1.29g 2%
Calcium 23mg 10mg 1%
Choline 6.1mg 1%
Net carbs 7.64g 38.5g N/A
Magnesium 10mg 9mg 0%
Sugar 4.24g N/A
Zinc 0.17mg 0.2mg 0%
Phosphorus 29mg 30mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.123mg 0.123mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.031mg 0%
Threonine 0.021mg 0.072mg 0%
Isoleucine 0.014mg 0.088mg 0%
Leucine 0.025mg 0.17mg 0%
Lysine 0.039mg 0.067mg 0%
Methionine 0.002mg 0.043mg 0%
Phenylalanine 0.025mg 0.124mg 0%
Valine 0.021mg 0.104mg 0%
Histidine 0.014mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +94.6%
Contains more ProteinProtein +154.5%
Contains more FatsFats +12100%
Contains more CarbsCarbs +312.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +40776.9%
Contains more Poly. FatPolyunsaturated fat +19000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.