Onion vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between Onion and Chocolate cake
- Onion has more Vitamin C, while Chocolate cake has more Choline, Selenium, Copper, Iron, Vitamin B2, and Phosphorus.
- Chocolate cake covers your daily need of Saturated Fat 27% more than Onion.
- Onion contains 37 times more Vitamin C than Chocolate cake. While Onion contains 7.4mg of Vitamin C, Chocolate cake contains only 0.2mg.
- The amount of Sodium in Onion is lower.
These are the specific foods used in this comparison Onions, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
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Calcium
+160.9%
Contains
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Iron
+666.7%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+265.5%
Contains
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Zinc
+305.9%
Contains
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Copper
+430.8%
Contains
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Manganese
+117.1%
Contains
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Selenium
+2280%
Equal in Potassium - 140
Contains
less
Sodium
-98.7%
Contains
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Calcium
+160.9%
Contains
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Iron
+666.7%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+265.5%
Contains
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Zinc
+305.9%
Contains
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Copper
+430.8%
Contains
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Manganese
+117.1%
Contains
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Selenium
+2280%
Equal in Potassium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3600%
Contains
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Vitamin B6
+192.7%
Contains
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Vitamin A
+6900%
Contains
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Vitamin B1
+206.5%
Contains
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Vitamin B2
+688.9%
Contains
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Vitamin B3
+880.2%
Contains
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Vitamin B5
+147.2%
Contains
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Folate
+42.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+3600%
Contains
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Vitamin B6
+192.7%
Contains
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Vitamin A
+6900%
Contains
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Vitamin B1
+206.5%
Contains
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Vitamin B2
+688.9%
Contains
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Vitamin B3
+880.2%
Contains
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Vitamin B5
+147.2%
Contains
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Folate
+42.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+265.2%
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Protein
+381.8%
Contains
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Fats
+15000%
Contains
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Carbs
+471.7%
Contains
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Other
+414.3%
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Water
+265.2%
Contains
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Protein
+381.8%
Contains
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Fats
+15000%
Contains
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Carbs
+471.7%
Contains
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Other
+414.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+46353.8%
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Polyunsaturated fat
+16141.2%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+46353.8%
Contains
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Polyunsaturated fat
+16141.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 51.8g |
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| Protein | 1.1g | 5.3g |
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| Fats | 0.1g | 15.1g |
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| Carbs | 9.34g | 53.4g |
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| Calories | 40kcal | 371kcal |
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| Fructose | 1.29g |
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| Sugar | 4.24g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 23mg | 60mg |
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| Iron | 0.21mg | 1.61mg |
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| Magnesium | 10mg | 32mg |
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| Phosphorus | 29mg | 106mg |
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| Potassium | 146mg | 140mg |
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| Sodium | 4mg | 315mg |
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| Zinc | 0.17mg | 0.69mg |
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| Copper | 0.039mg | 0.207mg |
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| Manganese | 0.129mg | 0.28mg |
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| Selenium | 0.5µg | 11.9µg |
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| Vitamin A | 2IU | 140IU |
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| Vitamin E | 0.02mg |
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| Vitamin C | 7.4mg | 0.2mg |
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| Vitamin B1 | 0.046mg | 0.141mg |
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| Vitamin B2 | 0.027mg | 0.213mg |
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| Vitamin B3 | 0.116mg | 1.137mg |
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| Vitamin B5 | 0.123mg | 0.304mg |
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| Vitamin B6 | 0.12mg | 0.041mg |
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| Folate | 19µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.014mg | 0.068mg |
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| Threonine | 0.021mg | 0.202mg |
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| Isoleucine | 0.014mg | 0.24mg |
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| Leucine | 0.025mg | 0.407mg |
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| Lysine | 0.039mg | 0.268mg |
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| Methionine | 0.002mg | 0.116mg |
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| Phenylalanine | 0.025mg | 0.265mg |
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| Valine | 0.021mg | 0.283mg |
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| Histidine | 0.014mg | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0.042g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.013g | 6.039g |
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| Polyunsaturated fat | 0.017g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
8%
39%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 5.388g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.