Onion vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between onions and cranberries
- The amount of vitamin E, fiber, vitamin C, and manganese in cranberries is higher than in onions.
- Cranberries have 19 times less folate than onions. Onions have 19µg of folate, while cranberries have 1µg.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of onions is 15.
Specific food types used in this comparison are Onions, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +43.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 1.32mg | 9% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin C | 7.4mg | 14mg | 7% |
| Manganese | 0.129mg | 0.267mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B6 | 0.12mg | 0.057mg | 5% |
| Vitamin K | 0.4µg | 5µg | 4% |
| Vitamin B1 | 0.046mg | 0.012mg | 3% |
| Vitamin B5 | 0.123mg | 0.295mg | 3% |
| Phosphorus | 29mg | 11mg | 3% |
| Calcium | 23mg | 8mg | 2% |
| Potassium | 146mg | 80mg | 2% |
| Copper | 0.039mg | 0.056mg | 2% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Protein | 1.1g | 0.46g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Fructose | 1.29g | 0.67g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Carbs | 9.34g | 11.97g | 1% |
| Calories | 40kcal | 46kcal | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 7.64g | 8.37g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 4.24g | 4.27g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.116mg | 0.101mg | 0% |
| Choline | 6.1mg | 5.5mg | 0% |
| Saturated fat | 0.042g | 0.008g | 0% |
| Monounsaturated fat | 0.013g | 0.018g | 0% |
| Polyunsaturated fat | 0.017g | 0.055g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.021mg | 0.028mg | 0% |
| Isoleucine | 0.014mg | 0.033mg | 0% |
| Leucine | 0.025mg | 0.053mg | 0% |
| Lysine | 0.039mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.025mg | 0.036mg | 0% |
| Valine | 0.021mg | 0.045mg | 0% |
| Histidine | 0.014mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +139.1% |
| Contains more OtherOther | +191.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +518.8% |
| Contains more FructoseFructose | +92.5% |
| Contains more GlucoseGlucose | +74.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
