Onion vs. Guava — In-Depth Nutrition Comparison
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Differences between onions and guava
- Onions contain less vitamin C, copper, fiber, vitamin A, potassium, folate, vitamin B5, and vitamin B3 than guava.
- Guava's daily need coverage for vitamin C is 245% higher.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of guava is 31.
The food types used in this comparison are Onions, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +489.7% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2985.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +834.5% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.4mg | 228.3mg | 245% |
| Copper | 0.039mg | 0.23mg | 21% |
| Fiber | 1.7g | 5.4g | 15% |
| Folate | 19µg | 49µg | 8% |
| Potassium | 146mg | 417mg | 8% |
| Vitamin B5 | 0.123mg | 0.451mg | 7% |
| Vitamin B3 | 0.116mg | 1.084mg | 6% |
| Vitamin E | 0.02mg | 0.73mg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Polyunsaturated fat | 0.017g | 0.401g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Protein | 1.1g | 2.55g | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Vitamin B1 | 0.046mg | 0.067mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Carbs | 9.34g | 14.32g | 2% |
| Calories | 40kcal | 68kcal | 1% |
| Calcium | 23mg | 18mg | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Saturated fat | 0.042g | 0.272g | 1% |
| Iron | 0.21mg | 0.26mg | 1% |
| Manganese | 0.129mg | 0.15mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Net carbs | 7.64g | 8.92g | N/A |
| Sugar | 4.24g | 8.92g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.013g | 0.087g | 0% |
| Tryptophan | 0.014mg | 0.022mg | 0% |
| Threonine | 0.021mg | 0.096mg | 0% |
| Isoleucine | 0.014mg | 0.093mg | 0% |
| Leucine | 0.025mg | 0.171mg | 0% |
| Lysine | 0.039mg | 0.072mg | 0% |
| Methionine | 0.002mg | 0.016mg | 0% |
| Phenylalanine | 0.025mg | 0.006mg | 0% |
| Valine | 0.021mg | 0.087mg | 0% |
| Histidine | 0.014mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +294.3% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +2258.8% |
