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  6. Onion vs. Liqueur

Onion vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Onion and Liqueur?

  • Onion is higher in Vitamin B6, Vitamin C, Fiber, and Manganese, yet Liqueur is higher in Vitamin A RAE.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • The amount of Saturated Fat in Onion is lower.

We used Onions, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Onion vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
8
:
2
Liqueur
Liqueur
Contains more Calcium +43.8%
Contains more Iron +61.5%
Contains more Magnesium +400%
Contains more Potassium +356.3%
Contains less Sodium -95.7%
Contains more Manganese +2050%
Contains more Selenium +25%
Contains more Phosphorus +72.4%
Equal in Zinc - 0.16
Equal in Copper - 0.04
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +43.8%
Contains more Iron +61.5%
Contains more Magnesium +400%
Contains more Potassium +356.3%
Contains less Sodium -95.7%
Contains more Manganese +2050%
Contains more Selenium +25%
Contains more Phosphorus +72.4%
Equal in Zinc - 0.16
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
:
5
Liqueur
Liqueur
Contains more Vitamin C +3600%
Contains more Vitamin B1 +318.2%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +990.9%
Contains more Folate +850%
Contains more Vitamin A +30900%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +318.2%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +990.9%
Contains more Folate +850%
Contains more Vitamin A +30900%
Contains more Vitamin E +2150%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Liqueur
Liqueur
Contains more Water +91.6%
Contains more Protein +154.5%
Contains more Fats +15600%
Contains more Carbs +123.8%
Contains more Other +3928.6%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +91.6%
Contains more Protein +154.5%
Contains more Fats +15600%
Contains more Carbs +123.8%
Contains more Other +3928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +34192.3%
Contains more Polyunsaturated fat +3835.3%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +34192.3%
Contains more Polyunsaturated fat +3835.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Liqueur Opinion
Net carbs 7.64g 20.9g Liqueur
Protein 1.1g 2.8g Liqueur
Fats 0.1g 15.7g Liqueur
Carbs 9.34g 20.9g Liqueur
Calories 40kcal 327kcal Liqueur
Fructose 1.29g Onion
Sugar 4.24g 19.76g Onion
Fiber 1.7g 0g Onion
Calcium 23mg 16mg Onion
Iron 0.21mg 0.13mg Onion
Magnesium 10mg 2mg Onion
Phosphorus 29mg 50mg Liqueur
Potassium 146mg 32mg Onion
Sodium 4mg 92mg Onion
Zinc 0.17mg 0.16mg Onion
Copper 0.039mg 0.04mg Liqueur
Manganese 0.129mg 0.006mg Onion
Selenium 0.5µg 0.4µg Onion
Vitamin A 2IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.02mg 0.45mg Liqueur
Vitamin C 7.4mg 0.2mg Onion
Vitamin B1 0.046mg 0.011mg Onion
Vitamin B2 0.027mg 0.057mg Liqueur
Vitamin B3 0.116mg 0.078mg Onion
Vitamin B5 0.123mg 0.087mg Onion
Vitamin B6 0.12mg 0.011mg Onion
Folate 19µg 2µg Onion
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.4µg 1.3µg Liqueur
Tryptophan 0.014mg 0.04mg Liqueur
Threonine 0.021mg 0.127mg Liqueur
Isoleucine 0.014mg 0.17mg Liqueur
Leucine 0.025mg 0.275mg Liqueur
Lysine 0.039mg 0.223mg Liqueur
Methionine 0.002mg 0.07mg Liqueur
Phenylalanine 0.025mg 0.136mg Liqueur
Valine 0.021mg 0.188mg Liqueur
Histidine 0.014mg 0.076mg Liqueur
Cholesterol 0mg 58mg Onion
Saturated Fat 0.042g 9.664g Onion
Monounsaturated Fat 0.013g 4.458g Liqueur
Polyunsaturated fat 0.017g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
7%
Liqueur
Minerals Daily Need Coverage Score
8%
Onion
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 15.52g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 9.622g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.