Onion vs. Malt — In-Depth Nutrition Comparison
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Significant differences between onions and malt
- Onions have more vitamin C and vitamin B6; however, malt is richer in vitamin B12, vitamin B2, selenium, phosphorus, calcium, and monounsaturated fat.
- Malt covers your daily vitamin B12 needs 18% more than onions.
- Malt has 74 times less vitamin C than onions. Onions have 7.4mg of vitamin C, while malt has 0.1mg.
- Onions contain less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of onions is 15.
Specific food types used in this comparison are Onions, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +61.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +326.1% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +581.5% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.027mg | 0.184mg | 12% |
| Selenium | 0.5µg | 5.4µg | 9% |
| Phosphorus | 29mg | 91mg | 9% |
| Vitamin C | 7.4mg | 0.1mg | 8% |
| Saturated fat | 0.042g | 1.883g | 8% |
| Calcium | 23mg | 98mg | 8% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Protein | 1.1g | 3.37g | 5% |
| Vitamin B5 | 0.123mg | 0.354mg | 5% |
| Folate | 19µg | 9µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.129mg | 0.08mg | 2% |
| Monounsaturated fat | 0.013g | 0.827g | 2% |
| Fructose | 1.29g | 2% | |
| Calories | 40kcal | 85kcal | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 146mg | 172mg | 1% |
| Polyunsaturated fat | 0.017g | 0.208g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Choline | 6.1mg | 1% | |
| Carbs | 9.34g | 11.2g | 1% |
| Vitamin B3 | 0.116mg | 0.259mg | 1% |
| Vitamin B1 | 0.046mg | 0.054mg | 1% |
| Net carbs | 7.64g | 10.7g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 4.24g | 6.68g | N/A |
| Copper | 0.039mg | 0.037mg | 0% |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.014mg | 0.074mg | 0% |
| Threonine | 0.021mg | 0.143mg | 0% |
| Isoleucine | 0.014mg | 0.165mg | 0% |
| Leucine | 0.025mg | 0.268mg | 0% |
| Lysine | 0.039mg | 0.142mg | 0% |
| Methionine | 0.002mg | 0.074mg | 0% |
| Phenylalanine | 0.025mg | 0.15mg | 0% |
| Valine | 0.021mg | 0.193mg | 0% |
| Histidine | 0.014mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6261.5% |
| Contains more Poly. FatPolyunsaturated fat | +1123.5% |
