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  6. Onion vs. Pâté

Onion vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between Onion and Pâté?

  • Pâté is richer than Onion in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Phosphorus.
  • Pâté's daily need coverage for Vitamin B12 is 133% more.
  • The amount of Sodium in Onion is lower.

We used Onions, raw and Pate, liver, not specified, canned types in this article.

Infographic

Onion vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
:
7
Pâté
Pâté
Contains less Sodium -99.4%
Contains more Calcium +204.3%
Contains more Iron +2519%
Contains more Magnesium +30%
Contains more Phosphorus +589.7%
Contains more Zinc +1576.5%
Contains more Copper +925.6%
Contains more Selenium +8220%
Equal in Potassium - 138
Equal in Manganese - 0.12
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains less Sodium -99.4%
Contains more Calcium +204.3%
Contains more Iron +2519%
Contains more Magnesium +30%
Contains more Phosphorus +589.7%
Contains more Zinc +1576.5%
Contains more Copper +925.6%
Contains more Selenium +8220%
Equal in Potassium - 138
Equal in Manganese - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
:
6
Pâté
Pâté
Contains more Vitamin C +270%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B6 +100%
Contains more Vitamin A +164900%
Contains more Vitamin B2 +2122.2%
Contains more Vitamin B3 +2744.8%
Contains more Vitamin B5 +875.6%
Contains more Folate +215.8%
Contains more Vitamin B12 +∞%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +270%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B6 +100%
Contains more Vitamin A +164900%
Contains more Vitamin B2 +2122.2%
Contains more Vitamin B3 +2744.8%
Contains more Vitamin B5 +875.6%
Contains more Folate +215.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
:
3
Pâté
Pâté
Contains more Carbs +522.7%
Contains more Water +65.3%
Contains more Protein +1190.9%
Contains more Fats +27900%
Contains more Other +585.7%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +522.7%
Contains more Water +65.3%
Contains more Protein +1190.9%
Contains more Fats +27900%
Contains more Other +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Pâté
Pâté
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +94976.9%
Contains more Polyunsaturated fat +18488.2%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +94976.9%
Contains more Polyunsaturated fat +18488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Pâté Opinion
Net carbs 7.64g 1.5g Onion
Protein 1.1g 14.2g Pâté
Fats 0.1g 28g Pâté
Carbs 9.34g 1.5g Onion
Calories 40kcal 319kcal Pâté
Fructose 1.29g Onion
Sugar 4.24g Pâté
Fiber 1.7g 0g Onion
Calcium 23mg 70mg Pâté
Iron 0.21mg 5.5mg Pâté
Magnesium 10mg 13mg Pâté
Phosphorus 29mg 200mg Pâté
Potassium 146mg 138mg Onion
Sodium 4mg 697mg Onion
Zinc 0.17mg 2.85mg Pâté
Copper 0.039mg 0.4mg Pâté
Manganese 0.129mg 0.12mg Onion
Selenium 0.5µg 41.6µg Pâté
Vitamin A 2IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.02mg Onion
Vitamin C 7.4mg 2mg Onion
Vitamin B1 0.046mg 0.03mg Onion
Vitamin B2 0.027mg 0.6mg Pâté
Vitamin B3 0.116mg 3.3mg Pâté
Vitamin B5 0.123mg 1.2mg Pâté
Vitamin B6 0.12mg 0.06mg Onion
Folate 19µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 0.4µg Onion
Tryptophan 0.014mg 0.157mg Pâté
Threonine 0.021mg 0.568mg Pâté
Isoleucine 0.014mg 0.554mg Pâté
Leucine 0.025mg 1.05mg Pâté
Lysine 0.039mg 0.838mg Pâté
Methionine 0.002mg 0.284mg Pâté
Phenylalanine 0.025mg 0.582mg Pâté
Valine 0.021mg 0.768mg Pâté
Histidine 0.014mg 0.298mg Pâté
Cholesterol 0mg 255mg Onion
Saturated Fat 0.042g 9.57g Onion
Monounsaturated Fat 0.013g 12.36g Pâté
Polyunsaturated fat 0.017g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
79%
Pâté
Minerals Daily Need Coverage Score
8%
Onion
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 9.528g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.