Onion vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between onions and rambutan
- Onions have more vitamin B6, while rambutan has more manganese and vitamin B3.
- Onions contain 6 times more vitamin B6 than rambutan. While onions contain 0.12mg of vitamin B6, rambutan contains only 0.02mg.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Onions, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +69.2% |
| Contains more ManganeseManganese | +165.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1065.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.129mg | 0.343mg | 9% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Vitamin B3 | 0.116mg | 1.352mg | 8% |
| Carbs | 9.34g | 20.87g | 4% |
| Phosphorus | 29mg | 9mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin C | 7.4mg | 4.9mg | 3% |
| Potassium | 146mg | 42mg | 3% |
| Vitamin B1 | 0.046mg | 0.013mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.039mg | 0.066mg | 3% |
| Calories | 40kcal | 82kcal | 2% |
| Vitamin B5 | 0.123mg | 0.018mg | 2% |
| Fructose | 1.29g | 2% | |
| Iron | 0.21mg | 0.35mg | 2% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.1g | 0.65g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 7.64g | 19.97g | N/A |
| Calcium | 23mg | 22mg | 0% |
| Sugar | 4.24g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +123.4% |
