Onion vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between Onion and Summer squash
- The amount of Vitamin C, Vitamin B2, and Vitamin B6 in Summer squash is higher than in Onion.
- Summer squash covers your daily need of Vitamin C 11% more than Onion.
- Onion contains 2 times more Sugar than Summer squash. While Onion contains 4.24g of Sugar, Summer squash contains only 2.2g.
These are the specific foods used in this comparison Onions, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.3%
Contains
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Selenium
+150%
Contains
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Iron
+66.7%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+31%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+70.6%
Contains
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Copper
+30.8%
Contains
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Manganese
+35.7%
Contains
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Calcium
+53.3%
Contains
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Selenium
+150%
Contains
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Iron
+66.7%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+31%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+70.6%
Contains
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Copper
+30.8%
Contains
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Manganese
+35.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
Contains
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Vitamin A
+9900%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+129.7%
Contains
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Vitamin B2
+425.9%
Contains
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Vitamin B3
+319.8%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+81.7%
Contains
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Folate
+52.6%
Contains
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Vitamin K
+650%
Equal in Vitamin B1 - 0.048
Contains
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Vitamin A
+9900%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+129.7%
Contains
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Vitamin B2
+425.9%
Contains
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Vitamin B3
+319.8%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+81.7%
Contains
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Folate
+52.6%
Contains
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Vitamin K
+650%
Equal in Vitamin B1 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+178.8%
Contains
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Fats
+80%
Contains
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Other
+77.1%
Equal in Protein - 1.21
Equal in Water - 94.64
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Carbs
+178.8%
Contains
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Fats
+80%
Contains
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Other
+77.1%
Equal in Protein - 1.21
Equal in Water - 94.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.1%
Contains
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Polyunsaturated fat
+423.5%
Equal in Saturated Fat - 0.044
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+23.1%
Contains
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Polyunsaturated fat
+423.5%
Equal in Saturated Fat - 0.044
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3200%
Contains
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Glucose
+162.7%
Contains
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Fructose
+35.8%
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+3200%
Contains
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Glucose
+162.7%
Contains
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Fructose
+35.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.64g | 2.25g | |
Protein | 1.1g | 1.21g | |
Fats | 0.1g | 0.18g | |
Carbs | 9.34g | 3.35g | |
Calories | 40kcal | 16kcal | |
Fructose | 1.29g | 0.95g | |
Sugar | 4.24g | 2.2g | |
Fiber | 1.7g | 1.1g | |
Calcium | 23mg | 15mg | |
Iron | 0.21mg | 0.35mg | |
Magnesium | 10mg | 17mg | |
Phosphorus | 29mg | 38mg | |
Potassium | 146mg | 262mg | |
Sodium | 4mg | 2mg | |
Zinc | 0.17mg | 0.29mg | |
Copper | 0.039mg | 0.051mg | |
Manganese | 0.129mg | 0.175mg | |
Selenium | 0.5µg | 0.2µg | |
Vitamin A | 2IU | 200IU | |
Vitamin A RAE | 0µg | 10µg | |
Vitamin E | 0.02mg | 0.12mg | |
Vitamin C | 7.4mg | 17mg | |
Vitamin B1 | 0.046mg | 0.048mg | |
Vitamin B2 | 0.027mg | 0.142mg | |
Vitamin B3 | 0.116mg | 0.487mg | |
Vitamin B5 | 0.123mg | 0.155mg | |
Vitamin B6 | 0.12mg | 0.218mg | |
Folate | 19µg | 29µg | |
Vitamin K | 0.4µg | 3µg | |
Tryptophan | 0.014mg | 0.011mg | |
Threonine | 0.021mg | 0.028mg | |
Isoleucine | 0.014mg | 0.042mg | |
Leucine | 0.025mg | 0.069mg | |
Lysine | 0.039mg | 0.065mg | |
Methionine | 0.002mg | 0.017mg | |
Phenylalanine | 0.025mg | 0.041mg | |
Valine | 0.021mg | 0.053mg | |
Histidine | 0.014mg | 0.025mg | |
Saturated Fat | 0.042g | 0.044g | |
Monounsaturated Fat | 0.013g | 0.016g | |
Polyunsaturated fat | 0.017g | 0.089g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 2)
Which food is cheaper?
Summer squash is cheaper (difference - $0.2)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)