Onion vs Summer squash - In-Depth Nutrition Comparison
Compare
Summary of differences between Onion and Summer squash
- The amount of Vitamin C, Vitamin B2, and Vitamin B6 in Summer squash is higher than in Onion.
- Summer squash covers your daily need of Vitamin C 11% more than Onion.
- Onion contains 2 times more Sugar than Summer squash. While Onion contains 4.24g of Sugar, Summer squash contains only 2.2g.
These are the specific foods used in this comparison Onions, raw and Squash, summer, all varieties, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+53.3%
Contains
more
Iron
+66.7%
Contains
more
Magnesium
+70%
Contains
more
Phosphorus
+31%
Contains
more
Potassium
+79.5%
Contains
less
Sodium
-50%
Contains
more
Zinc
+70.6%
Contains
more
Copper
+30.8%
Contains
more
Calcium
+53.3%
Contains
more
Iron
+66.7%
Contains
more
Magnesium
+70%
Contains
more
Phosphorus
+31%
Contains
more
Potassium
+79.5%
Contains
less
Sodium
-50%
Contains
more
Zinc
+70.6%
Contains
more
Copper
+30.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+9900%
Contains
more
Vitamin E
+500%
Contains
more
Vitamin C
+129.7%
Contains
more
Vitamin B2
+425.9%
Contains
more
Vitamin B3
+319.8%
Contains
more
Vitamin B5
+26%
Contains
more
Vitamin B6
+81.7%
Contains
more
Folate
+52.6%
Contains
more
Vitamin K
+650%
Equal in Vitamin B1 - 0.048
Contains
more
Vitamin A
+9900%
Contains
more
Vitamin E
+500%
Contains
more
Vitamin C
+129.7%
Contains
more
Vitamin B2
+425.9%
Contains
more
Vitamin B3
+319.8%
Contains
more
Vitamin B5
+26%
Contains
more
Vitamin B6
+81.7%
Contains
more
Folate
+52.6%
Contains
more
Vitamin K
+650%
Equal in Vitamin B1 - 0.048
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 7.64g | 2.25g |
![]() |
Protein | 1.1g | 1.21g |
![]() |
Fats | 0.1g | 0.18g |
![]() |
Carbs | 9.34g | 3.35g |
![]() |
Calories | 40kcal | 16kcal |
![]() |
Starch | 0g | g |
![]() |
Fructose | 1.29g | 0.95g |
![]() |
Sugar | 4.24g | 2.2g |
![]() |
Fiber | 1.7g | 1.1g |
![]() |
Calcium | 23mg | 15mg |
![]() |
Iron | 0.21mg | 0.35mg |
![]() |
Magnesium | 10mg | 17mg |
![]() |
Phosphorus | 29mg | 38mg |
![]() |
Potassium | 146mg | 262mg |
![]() |
Sodium | 4mg | 2mg |
![]() |
Zinc | 0.17mg | 0.29mg |
![]() |
Copper | 0.039mg | 0.051mg |
![]() |
Vitamin A | 2IU | 200IU |
![]() |
Vitamin E | 0.02mg | 0.12mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 7.4mg | 17mg |
![]() |
Vitamin B1 | 0.046mg | 0.048mg |
![]() |
Vitamin B2 | 0.027mg | 0.142mg |
![]() |
Vitamin B3 | 0.116mg | 0.487mg |
![]() |
Vitamin B5 | 0.123mg | 0.155mg |
![]() |
Vitamin B6 | 0.12mg | 0.218mg |
![]() |
Folate | 19µg | 29µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.4µg | 3µg |
![]() |
Tryptophan | 0.014mg | 0.011mg |
![]() |
Threonine | 0.021mg | 0.028mg |
![]() |
Isoleucine | 0.014mg | 0.042mg |
![]() |
Leucine | 0.025mg | 0.069mg |
![]() |
Lysine | 0.039mg | 0.065mg |
![]() |
Methionine | 0.002mg | 0.017mg |
![]() |
Phenylalanine | 0.025mg | 0.041mg |
![]() |
Valine | 0.021mg | 0.053mg |
![]() |
Histidine | 0.014mg | 0.025mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.042g | 0.044g |
![]() |
Monounsaturated Fat | 0.013g | 0.016g |
![]() |
Polyunsaturated fat | 0.017g | 0.089g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8

18

Mineral Summary Score
8

12

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%

7%

Carbohydrates
9%

3%

Fats
0%

1%

Comparison summary
Which food is lower in Sugar?

Summer squash is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?

Summer squash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Summer squash is lower in glycemic index (difference - 2)
Which food is cheaper?

Summer squash is cheaper (difference - $0.2)
Which food is richer in minerals?

Summer squash is relatively richer in minerals
Which food is richer in vitamins?

Summer squash is relatively richer in vitamins
Which food is lower in Saturated Fat?

Onion is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)