Onion vs. Toffee — In-Depth Nutrition Comparison
Compare
A recap on differences between onions and toffee
- Onions have more vitamin B6, vitamin C, fiber, and manganese; however, toffee is higher in vitamin A and vitamin E.
- Toffee covers your daily saturated fat needs 103% more than onions.
- Onions have less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Onions, raw and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +6350% |
| Contains more CalciumCalcium | +47.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.042g | 20.565g | 93% |
| Fats | 0.1g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 40kcal | 560kcal | 26% |
| Monounsaturated fat | 0.013g | 8.964g | 22% |
| Carbs | 9.34g | 64.72g | 18% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Vitamin C | 7.4mg | 0.2mg | 8% |
| Polyunsaturated fat | 0.017g | 1.222g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 4mg | 135mg | 6% |
| Vitamin E | 0.02mg | 0.94mg | 6% |
| Manganese | 0.129mg | 0.002mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Copper | 0.039mg | 0.003mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Potassium | 146mg | 51mg | 3% |
| Vitamin B1 | 0.046mg | 0.008mg | 3% |
| Vitamin B2 | 0.027mg | 0.068mg | 3% |
| Iron | 0.21mg | 0.03mg | 2% |
| Fructose | 1.29g | 2% | |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.116mg | 0.029mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Calcium | 23mg | 34mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Protein | 1.1g | 1.07g | 0% |
| Net carbs | 7.64g | 64.72g | N/A |
| Sugar | 4.24g | 63.47g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 29mg | 32mg | 0% |
| Vitamin B5 | 0.123mg | 0.134mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16101.8% |
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +592.9% |
| Contains more OtherOther | +160% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +68853.8% |
| Contains more Poly. FatPolyunsaturated fat | +7088.2% |
