Onion vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between onions and vermicelli?
- Onions are richer in vitamin B6 and vitamin C, yet vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 209% higher.
- Onions have a lower glycemic index than vermicelli.
We used Onions, raw and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +4766.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +139.1% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +4812.8% |
| Contains more ZincZinc | +2394.1% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +2801.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.039mg | 1.916mg | 209% |
| Selenium | 0.5µg | 27µg | 48% |
| Zinc | 0.17mg | 4.24mg | 37% |
| Choline | 6.1mg | 177mg | 31% |
| Carbs | 9.34g | 82.32g | 24% |
| Iron | 0.21mg | 1.81mg | 20% |
| Calories | 40kcal | 331kcal | 15% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Manganese | 0.129mg | 6% | |
| Folate | 19µg | 0µg | 5% |
| Vitamin B1 | 0.046mg | 0mg | 4% |
| Potassium | 146mg | 3mg | 4% |
| Vitamin K | 0.4µg | 3.8µg | 3% |
| Vitamin E | 0.02mg | 0.51mg | 3% |
| Calcium | 23mg | 55mg | 3% |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 2mg | 2% |
| Protein | 1.1g | 0.1g | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Phosphorus | 29mg | 20mg | 1% |
| Vitamin B3 | 0.116mg | 0mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 7.64g | 78.42g | N/A |
| Sugar | 4.24g | 17.44g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.042g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0.013g | 0% |
| Polyunsaturated fat | 0.017g | 0.041g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1000% |
| Contains more WaterWater | +648.8% |
| Contains more CarbsCarbs | +781.4% |
| Contains more OtherOther | +1494.3% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
~equal in
Monounsaturated fat
~0.013g
