Onions, dehydrated flakes vs. Spices, basil, dried — In-Depth Nutrition Comparison
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What are the differences between onions, dehydrated flakes and spices, basil, dried?
- Onions, dehydrated flakes is higher in vitamin C, yet spices, basil, dried is higher in vitamin K, iron, manganese, calcium, copper, magnesium, fiber, vitamin B2, and vitamin E.
- Spices, basil, dried's daily need coverage for vitamin K is 1426% more.
- Onions, dehydrated flakes has 94 times more vitamin C than spices, basil, dried. While onions, dehydrated flakes has 75mg of vitamin C, spices, basil, dried has only 0.8mg.
We used Onions, dehydrated flakes and Spices, basil, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +672.8% |
| Contains more CalciumCalcium | +771.6% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +5693.5% |
| Contains more CopperCopper | +404.8% |
| Contains more ZincZinc | +275.7% |
| Contains more ManganeseManganese | +605.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9275% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +5844.4% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +394.9% |
| Contains more Vitamin KVitamin K | +45018.4% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.95 g
Fats:
0.46 g
Carbs:
83.28 g
Water:
3.93 g
Other:
3.38 g
Protein:
22.98 g
Fats:
4.07 g
Carbs:
47.75 g
Water:
10.35 g
Other:
14.85 g
| Contains more CarbsCarbs | +74.4% |
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +784.8% |
| Contains more WaterWater | +163.4% |
| Contains more OtherOther | +339.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.157 g
Monounsaturated fat:
Mono. Fat
1.238 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1834.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.8µg | 1714.5µg | 1426% |
| Iron | 1.55mg | 89.8mg | 1103% |
| Manganese | 1.389mg | 9.8mg | 366% |
| Calcium | 257mg | 2240mg | 198% |
| Copper | 0.416mg | 2.1mg | 187% |
| Magnesium | 92mg | 711mg | 147% |
| Fiber | 9.2g | 37.7g | 114% |
| Vitamin B2 | 0.1mg | 1.2mg | 85% |
| Vitamin C | 75mg | 0.8mg | 82% |
| Vitamin E | 0.18mg | 10.7mg | 70% |
| Zinc | 1.89mg | 7.1mg | 47% |
| Folate | 166µg | 310µg | 36% |
| Vitamin B1 | 0.5mg | 0.08mg | 35% |
| Potassium | 1622mg | 2630mg | 30% |
| Protein | 8.95g | 22.98g | 28% |
| Vitamin B3 | 0.99mg | 4.9mg | 24% |
| Vitamin B6 | 1.6mg | 1.34mg | 20% |
| Carbs | 83.28g | 47.75g | 12% |
| Vitamin B5 | 1.38mg | 0.838mg | 11% |
| Saturated fat | 0.078g | 2.157g | 9% |
| Calories | 349kcal | 233kcal | 6% |
| Fats | 0.46g | 4.07g | 6% |
| Selenium | 5µg | 3µg | 4% |
| Phosphorus | 303mg | 274mg | 4% |
| Vitamin A | 1µg | 37µg | 4% |
| Monounsaturated fat | 0.064g | 1.238g | 3% |
| Sodium | 21mg | 76mg | 2% |
| Polyunsaturated fat | 0.18g | 0.498g | 2% |
| Fructose | 0.75g | 1% | |
| Net carbs | 74.08g | 10.05g | N/A |
| Sugar | 37.41g | 1.71g | N/A |
| Choline | 53.9mg | 54.9mg | 0% |
| Tryptophan | 0.129mg | 0.26mg | 0% |
| Threonine | 0.216mg | 0.76mg | 0% |
| Isoleucine | 0.316mg | 1.06mg | 0% |
| Leucine | 0.314mg | 1.85mg | 0% |
| Lysine | 0.428mg | 1.15mg | 0% |
| Methionine | 0.074mg | 0.32mg | 0% |
| Phenylalanine | 0.229mg | 1.25mg | 0% |
| Valine | 0.206mg | 1.45mg | 0% |
| Histidine | 0.146mg | 0.45mg | 0% |
| Omega-3 - ALA | 0.296g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
425%
Minerals Daily Need Coverage Score
88%
710%
Comparison summary
Which food is richer in minerals?
Spices, basil, dried is relatively richer in minerals
Which food is lower in Sugar?
Spices, basil, dried is lower in Sugar (difference - 35.7g)
Which food contains less Sodium?
Onions, dehydrated flakes contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Onions, dehydrated flakes is lower in Saturated fat (difference - 2.079g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.