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  6. Scallion vs. Adzuki bean

Scallion vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between scallion and adzuki bean

  • Adzuki bean has more folate, copper, manganese, phosphorus, iron, zinc, fiber, vitamin B1, potassium, and vitamin B5 than scallion.
  • Adzuki bean's daily need coverage for folate is 140% more.

The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Beans, adzuki, mature seeds, raw.

Infographic

Scallion vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +354.3%
Contains more IronIron +236.5%
Contains more CopperCopper +1218.1%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +929.7%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +981.3%
Contains more SeleniumSelenium +416.7%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +1861.3%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more FolateFolate +871.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Adzuki bean DV% diff.
Vitamin K 207µg 173%
Folate 64µg 622µg 140%
Copper 0.083mg 1.094mg 112%
Manganese 0.16mg 1.73mg 68%
Phosphorus 37mg 381mg 49%
Iron 1.48mg 4.98mg 44%
Zinc 0.39mg 5.04mg 42%
Fiber 2.6g 12.7g 40%
Protein 1.83g 19.87g 36%
Vitamin B1 0.055mg 0.455mg 33%
Potassium 276mg 1254mg 29%
Vitamin B5 0.075mg 1.471mg 28%
Magnesium 20mg 127mg 25%
Vitamin B6 0.061mg 0.351mg 22%
Vitamin C 18.8mg 0mg 21%
Carbs 7.34g 62.9g 19%
Calories 32kcal 329kcal 15%
Vitamin B3 0.525mg 2.63mg 13%
Vitamin B2 0.08mg 0.22mg 11%
Selenium 0.6µg 3.1µg 5%
Vitamin A 50µg 1µg 5%
Vitamin E 0.55mg 4%
Fats 0.19g 0.53g 1%
Choline 5.7mg 1%
Saturated fat 0.032g 0.191g 1%
Calcium 72mg 66mg 1%
Net carbs 4.74g 50.2g N/A
Sugar 2.33g N/A
Sodium 16mg 5mg 0%
Monounsaturated fat 0.027g 0.05g 0%
Polyunsaturated fat 0.074g 0.113g 0%
Tryptophan 0.02mg 0.191mg 0%
Threonine 0.072mg 0.674mg 0%
Isoleucine 0.077mg 0.791mg 0%
Leucine 0.109mg 1.668mg 0%
Lysine 0.091mg 1.497mg 0%
Methionine 0.02mg 0.21mg 0%
Phenylalanine 0.059mg 1.052mg 0%
Valine 0.081mg 1.023mg 0%
Histidine 0.032mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +568.4%
Contains more ProteinProtein +985.8%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +756.9%
Contains more OtherOther +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.