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  6. Scallion vs. Broad bean raw

Scallion vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between scallion and broad bean raw

  • Scallion has more vitamin K, vitamin C, and vitamin A; however, broad bean raw has more copper, manganese, folate, fiber, vitamin B2, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin K for scallion is 138% higher.
  • Broad bean raw has 5 times less vitamin C than scallion. Scallion has 18.8mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index than scallion.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Beans, fava, in pod, raw.

Infographic

Scallion vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +94.6%
Contains less SodiumSodium -36%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +384.3%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +248.6%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +33.3%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +408.1%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin KVitamin K +406.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +328.4%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +131.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Broad bean raw DV% diff.
Vitamin K 207µg 40.9µg 138%
Copper 0.083mg 0.402mg 35%
Manganese 0.16mg 0.661mg 22%
Folate 64µg 148µg 21%
Fiber 2.6g 7.5g 20%
Vitamin C 18.8mg 3.7mg 17%
Vitamin B2 0.08mg 0.29mg 16%
Phosphorus 37mg 129mg 13%
Protein 1.83g 7.92g 12%
Vitamin B3 0.525mg 2.249mg 11%
Vitamin B1 0.055mg 0.133mg 7%
Zinc 0.39mg 1mg 6%
Vitamin E 0.55mg 1.16mg 4%
Calcium 72mg 37mg 4%
Vitamin A 50µg 17µg 4%
Vitamin B5 0.075mg 0.225mg 3%
Vitamin B6 0.061mg 0.104mg 3%
Calories 32kcal 88kcal 3%
Carbs 7.34g 17.63g 3%
Magnesium 20mg 33mg 3%
Polyunsaturated fat 0.074g 0.342g 2%
Potassium 276mg 332mg 2%
Iron 1.48mg 1.55mg 1%
Fats 0.19g 0.73g 1%
Choline 5.7mg 1%
Net carbs 4.74g 10.13g N/A
Sugar 2.33g 9.21g N/A
Sodium 16mg 25mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.032g 0.118g 0%
Monounsaturated fat 0.027g 0.104g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +23.7%
Contains more ProteinProtein +332.8%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +140.2%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +285.2%
Contains more Poly. FatPolyunsaturated fat +362.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.