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  6. Scallion vs. Broad bean raw

Scallion vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Scallion and Broad bean raw

  • Scallion has more Vitamin K, and Vitamin C, however, Broad bean raw has more Copper, Manganese, Folate, Fiber, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Vitamin K from Scallion is 138% higher.
  • Broad bean raw has 5 times less Vitamin C than Scallion. Scallion has 18.8mg of Vitamin C, while Broad bean raw has 3.7mg.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Beans, fava, in pod, raw.

Infographic

Scallion vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
2
:
8
Broad bean raw
Broad bean raw
Contains more Calcium +94.6%
Contains less Sodium -36%
Contains more Magnesium +65%
Contains more Phosphorus +248.6%
Contains more Potassium +20.3%
Contains more Zinc +156.4%
Contains more Copper +384.3%
Contains more Manganese +313.1%
Contains more Selenium +33.3%
Equal in Iron - 1.55
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +94.6%
Contains less Sodium -36%
Contains more Magnesium +65%
Contains more Phosphorus +248.6%
Contains more Potassium +20.3%
Contains more Zinc +156.4%
Contains more Copper +384.3%
Contains more Manganese +313.1%
Contains more Selenium +33.3%
Equal in Iron - 1.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
3
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin A +199.4%
Contains more Vitamin C +408.1%
Contains more Vitamin K +406.1%
Contains more Vitamin E +110.9%
Contains more Vitamin B1 +141.8%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +328.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +70.5%
Contains more Folate +131.3%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +199.4%
Contains more Vitamin C +408.1%
Contains more Vitamin K +406.1%
Contains more Vitamin E +110.9%
Contains more Vitamin B1 +141.8%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +328.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +70.5%
Contains more Folate +131.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +23.7%
Contains more Protein +332.8%
Contains more Fats +284.2%
Contains more Carbs +140.2%
Contains more Other +38.3%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +23.7%
Contains more Protein +332.8%
Contains more Fats +284.2%
Contains more Carbs +140.2%
Contains more Other +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +285.2%
Contains more Polyunsaturated fat +362.2%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +285.2%
Contains more Polyunsaturated fat +362.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Scallion Broad bean raw Opinion
Net carbs 4.74g 10.13g Broad bean raw
Protein 1.83g 7.92g Broad bean raw
Fats 0.19g 0.73g Broad bean raw
Carbs 7.34g 17.63g Broad bean raw
Calories 32kcal 88kcal Broad bean raw
Sugar 2.33g 9.21g Scallion
Fiber 2.6g 7.5g Broad bean raw
Calcium 72mg 37mg Scallion
Iron 1.48mg 1.55mg Broad bean raw
Magnesium 20mg 33mg Broad bean raw
Phosphorus 37mg 129mg Broad bean raw
Potassium 276mg 332mg Broad bean raw
Sodium 16mg 25mg Scallion
Zinc 0.39mg 1mg Broad bean raw
Copper 0.083mg 0.402mg Broad bean raw
Manganese 0.16mg 0.661mg Broad bean raw
Selenium 0.6µg 0.8µg Broad bean raw
Vitamin A 997IU 333IU Scallion
Vitamin A RAE 50µg 17µg Scallion
Vitamin E 0.55mg 1.16mg Broad bean raw
Vitamin C 18.8mg 3.7mg Scallion
Vitamin B1 0.055mg 0.133mg Broad bean raw
Vitamin B2 0.08mg 0.29mg Broad bean raw
Vitamin B3 0.525mg 2.249mg Broad bean raw
Vitamin B5 0.075mg 0.225mg Broad bean raw
Vitamin B6 0.061mg 0.104mg Broad bean raw
Folate 64µg 148µg Broad bean raw
Vitamin K 207µg 40.9µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 0.032g 0.118g Scallion
Monounsaturated Fat 0.027g 0.104g Broad bean raw
Polyunsaturated fat 0.074g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
37%
Broad bean raw
Minerals Daily Need Coverage Score
20%
Scallion
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 47)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.