Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Coconut milk

Scallion vs. Coconut milk — In-Depth Nutrition Comparison

Compare

How are scallion and coconut milk different?

  • Scallion is richer in vitamin K, vitamin A, vitamin C, folate, and vitamin B2, while coconut milk is higher in manganese, copper, selenium, and phosphorus.
  • Scallion covers your daily need for vitamin K, 172% more than coconut milk.
  • Scallion is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than scallion (32).

Onions, spring or scallions (includes tops and bulb), raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Scallion vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +350%
Contains more MagnesiumMagnesium +85%
Contains more IronIron +10.8%
Contains more CopperCopper +220.5%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +170.3%
Contains more ManganeseManganese +472.5%
Contains more SeleniumSelenium +933.3%
~equal in Potassium ~263mg
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +144%
Contains more CholineCholine +49.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Coconut milk DV% diff.
Vitamin K 207µg 0.1µg 172%
Saturated fat 0.032g 21.14g 96%
Fats 0.19g 23.84g 36%
Manganese 0.16mg 0.916mg 33%
Copper 0.083mg 0.266mg 20%
Vitamin C 18.8mg 2.8mg 18%
Folate 64µg 16µg 12%
Selenium 0.6µg 6.2µg 10%
Calories 32kcal 230kcal 10%
Phosphorus 37mg 100mg 9%
Calcium 72mg 16mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin A 50µg 0µg 6%
Magnesium 20mg 37mg 4%
Zinc 0.39mg 0.67mg 3%
Vitamin E 0.55mg 0.15mg 3%
Monounsaturated fat 0.027g 1.014g 2%
Vitamin B6 0.061mg 0.033mg 2%
Vitamin B5 0.075mg 0.183mg 2%
Vitamin B1 0.055mg 0.026mg 2%
Iron 1.48mg 1.64mg 2%
Fiber 2.6g 2.2g 2%
Protein 1.83g 2.29g 1%
Carbs 7.34g 5.54g 1%
Choline 5.7mg 8.5mg 1%
Polyunsaturated fat 0.074g 0.261g 1%
Vitamin B3 0.525mg 0.76mg 1%
Net carbs 4.74g 3.34g N/A
Potassium 276mg 263mg 0%
Sugar 2.33g 3.34g N/A
Sodium 16mg 15mg 0%
Tryptophan 0.02mg 0.027mg 0%
Threonine 0.072mg 0.083mg 0%
Isoleucine 0.077mg 0.09mg 0%
Leucine 0.109mg 0.17mg 0%
Lysine 0.091mg 0.101mg 0%
Methionine 0.02mg 0.043mg 0%
Phenylalanine 0.059mg 0.116mg 0%
Valine 0.081mg 0.139mg 0%
Histidine 0.032mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +32.5%
Contains more WaterWater +32.8%
Contains more OtherOther +14.1%
Contains more ProteinProtein +25.1%
Contains more FatsFats +12447.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3655.6%
Contains more Poly. FatPolyunsaturated fat +252.7%

People also compare

Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.