Scallion vs Lettuce - In-Depth Nutrition Comparison
The main differences between Scallion and Lettuce
- Scallion has more Vitamin K, Vitamin C, Iron, Folate, Copper, and Fiber, however Lettuce has more Vitamin A RAE.
- Daily need coverage for Vitamin K from Scallion is 67% higher.
- Lettuce has 3 times less Copper than Scallion. Scallion has 0.083mg of Copper, while Lettuce has 0.029mg.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Lettuce, green leaf, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|