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  6. Scallion vs. Lobster Raw

Scallion vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Scallion and Lobster Raw different?

  • Scallion is richer in Vitamin K, and Vitamin C, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Scallion covers your daily need of Vitamin K 173% more than Lobster Raw.
  • Scallion is lower in Sodium.

Onions, spring or scallions (includes tops and bulb), raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Scallion vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
4
:
6
Lobster Raw
Lobster Raw
Contains more Iron +469.2%
Contains more Potassium +38%
Contains less Sodium -96.2%
Contains more Manganese +185.7%
Contains more Calcium +16.7%
Contains more Magnesium +90%
Contains more Phosphorus +335.1%
Contains more Zinc +805.1%
Contains more Copper +1525.3%
Contains more Selenium +10500%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +469.2%
Contains more Potassium +38%
Contains less Sodium -96.2%
Contains more Manganese +185.7%
Contains more Calcium +16.7%
Contains more Magnesium +90%
Contains more Phosphorus +335.1%
Contains more Zinc +805.1%
Contains more Copper +1525.3%
Contains more Selenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +24825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +471.4%
Contains more Folate +540%
Contains more Vitamin K +∞%
Contains more Vitamin E +58.2%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +1832%
Contains more Vitamin B6 +70.5%
Contains more Vitamin B12 +∞%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +24825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +471.4%
Contains more Folate +540%
Contains more Vitamin K +∞%
Contains more Vitamin E +58.2%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +1832%
Contains more Vitamin B6 +70.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +11%
Contains more Protein +802.7%
Contains more Fats +294.7%
Contains more Other +119.8%
Equal in Water - 80.95
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +11%
Contains more Protein +802.7%
Contains more Fats +294.7%
Contains more Other +119.8%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +300%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Lobster Raw Opinion
Net carbs 4.74g 0g Scallion
Protein 1.83g 16.52g Lobster Raw
Fats 0.19g 0.75g Lobster Raw
Carbs 7.34g 0g Scallion
Calories 32kcal 77kcal Lobster Raw
Sugar 2.33g 0g Lobster Raw
Fiber 2.6g 0g Scallion
Calcium 72mg 84mg Lobster Raw
Iron 1.48mg 0.26mg Scallion
Magnesium 20mg 38mg Lobster Raw
Phosphorus 37mg 161mg Lobster Raw
Potassium 276mg 200mg Scallion
Sodium 16mg 423mg Scallion
Zinc 0.39mg 3.53mg Lobster Raw
Copper 0.083mg 1.349mg Lobster Raw
Manganese 0.16mg 0.056mg Scallion
Selenium 0.6µg 63.6µg Lobster Raw
Vitamin A 997IU 4IU Scallion
Vitamin A RAE 50µg 1µg Scallion
Vitamin E 0.55mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.02mg Scallion
Vitamin B2 0.08mg 0.014mg Scallion
Vitamin B3 0.525mg 1.591mg Lobster Raw
Vitamin B5 0.075mg 1.449mg Lobster Raw
Vitamin B6 0.061mg 0.104mg Lobster Raw
Folate 64µg 10µg Scallion
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 207µg 0µg Scallion
Tryptophan 0.02mg 0.215mg Lobster Raw
Threonine 0.072mg 0.654mg Lobster Raw
Isoleucine 0.077mg 0.723mg Lobster Raw
Leucine 0.109mg 1.197mg Lobster Raw
Lysine 0.091mg 1.24mg Lobster Raw
Methionine 0.02mg 0.413mg Lobster Raw
Phenylalanine 0.059mg 0.68mg Lobster Raw
Valine 0.081mg 0.741mg Lobster Raw
Histidine 0.032mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Scallion
Trans Fat 0g 0.011g Scallion
Saturated Fat 0.032g 0.181g Scallion
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.027g 0.22g Lobster Raw
Polyunsaturated fat 0.074g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
28%
Lobster Raw
Minerals Daily Need Coverage Score
20%
Scallion
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.149g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.