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  6. Scallion vs. Lobster Raw

Scallion vs. Lobster Raw — In-Depth Nutrition Comparison

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How are scallion and lobster Raw different?

  • Scallion is richer in vitamin K, vitamin C, and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Scallion covers your daily need for vitamin K, 173% more than lobster Raw.
  • Scallion has a higher glycemic index (32) than lobster Raw (0).

Onions, spring or scallions (includes tops and bulb), raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Scallion vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +38%
Contains more IronIron +469.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +1525.3%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +335.1%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +58.2%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +1832%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Lobster Raw DV% diff.
Vitamin K 207µg 0µg 173%
Copper 0.083mg 1.349mg 141%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.83g 16.52g 29%
Zinc 0.39mg 3.53mg 29%
Vitamin B5 0.075mg 1.449mg 27%
Vitamin C 18.8mg 0mg 21%
Sodium 16mg 423mg 18%
Phosphorus 37mg 161mg 18%
Iron 1.48mg 0.26mg 15%
Folate 64µg 10µg 14%
Choline 5.7mg 70.3mg 12%
Fiber 2.6g 0g 10%
Vitamin B3 0.525mg 1.591mg 7%
Vitamin A 50µg 1µg 5%
Vitamin B2 0.08mg 0.014mg 5%
Manganese 0.16mg 0.056mg 5%
Magnesium 20mg 38mg 4%
Vitamin B1 0.055mg 0.02mg 3%
Vitamin B6 0.061mg 0.104mg 3%
Calories 32kcal 77kcal 2%
Vitamin E 0.55mg 0.87mg 2%
Potassium 276mg 200mg 2%
Carbs 7.34g 0g 2%
Calcium 72mg 84mg 1%
Fats 0.19g 0.75g 1%
Saturated fat 0.032g 0.181g 1%
Polyunsaturated fat 0.074g 0.296g 1%
Net carbs 4.74g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.33g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.027g 0.22g 0%
Tryptophan 0.02mg 0.215mg 0%
Threonine 0.072mg 0.654mg 0%
Isoleucine 0.077mg 0.723mg 0%
Leucine 0.109mg 1.197mg 0%
Lysine 0.091mg 1.24mg 0%
Methionine 0.02mg 0.413mg 0%
Phenylalanine 0.059mg 0.68mg 0%
Valine 0.081mg 0.741mg 0%
Histidine 0.032mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +802.7%
Contains more FatsFats +294.7%
Contains more OtherOther +119.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +714.8%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.