Scallion vs. Corn raw — In-Depth Nutrition Comparison
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How are scallion and corn raw different?
- Scallion is richer in vitamin K, vitamin A, vitamin C, iron, calcium, and folate, while corn raw is higher in vitamin B5, vitamin B1, vitamin B3, and phosphorus.
- Scallion covers your daily need for vitamin K, 172% more than corn raw.
- Scallion contains 36 times more calcium than corn raw. Scallion contains 72mg of calcium, while corn raw contains 2mg.
- Corn raw has a higher glycemic index (52) than scallion (32).
Onions, spring or scallions (includes tops and bulb), raw and Corn, sweet, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +53.7% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.5% |
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin KVitamin K | +68900% |
| Contains more FolateFolate | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +237.1% |
| Contains more Vitamin B5Vitamin B5 | +856% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more CholineCholine | +303.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.3µg | 172% |
| Vitamin B5 | 0.075mg | 0.717mg | 13% |
| Vitamin C | 18.8mg | 6.8mg | 13% |
| Iron | 1.48mg | 0.52mg | 12% |
| Vitamin B3 | 0.525mg | 1.77mg | 8% |
| Vitamin B1 | 0.055mg | 0.155mg | 8% |
| Calcium | 72mg | 2mg | 7% |
| Phosphorus | 37mg | 89mg | 7% |
| Folate | 64µg | 42µg | 6% |
| Vitamin A | 50µg | 9µg | 5% |
| Carbs | 7.34g | 18.7g | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Calories | 32kcal | 86kcal | 3% |
| Copper | 0.083mg | 0.054mg | 3% |
| Choline | 5.7mg | 23mg | 3% |
| Polyunsaturated fat | 0.074g | 0.487g | 3% |
| Protein | 1.83g | 3.27g | 3% |
| Vitamin B6 | 0.061mg | 0.093mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Fats | 0.19g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Fiber | 2.6g | 2g | 2% |
| Zinc | 0.39mg | 0.46mg | 1% |
| Saturated fat | 0.032g | 0.325g | 1% |
| Monounsaturated fat | 0.027g | 0.432g | 1% |
| Net carbs | 4.74g | 16.7g | N/A |
| Potassium | 276mg | 270mg | 0% |
| Sugar | 2.33g | 6.26g | N/A |
| Sodium | 16mg | 15mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.16mg | 0.163mg | 0% |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.072mg | 0.129mg | 0% |
| Isoleucine | 0.077mg | 0.129mg | 0% |
| Leucine | 0.109mg | 0.348mg | 0% |
| Lysine | 0.091mg | 0.137mg | 0% |
| Methionine | 0.02mg | 0.067mg | 0% |
| Phenylalanine | 0.059mg | 0.15mg | 0% |
| Valine | 0.081mg | 0.185mg | 0% |
| Histidine | 0.032mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +610.5% |
| Contains more CarbsCarbs | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |