Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Pacific saury raw

Scallion vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Summary of differences between scallion and pacific saury raw

  • Scallion has more vitamin K, vitamin A, vitamin C, and folate, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, and vitamin B5.
  • Scallion covers your daily need for vitamin K, 172% more than pacific saury raw.
  • Scallion contains 14 times more vitamin A than pacific saury raw. While scallion contains 997IU of vitamin A, pacific saury raw contains only 70IU.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of scallion is 32.

These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Fish, pike, northern, raw.

Infographic

Scallion vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +26.3%
Contains more IronIron +169.1%
Contains more CopperCopper +62.7%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +55%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +494.6%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +2000%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +338.1%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1040.4%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Scallion Pacific saury raw DV% diff.
Vitamin K 207µg 0.1µg 172%
Vitamin B12 0µg 2µg 83%
Protein 1.83g 19.26g 35%
Phosphorus 37mg 220mg 26%
Selenium 0.6µg 12.6µg 22%
Vitamin C 18.8mg 3.8mg 17%
Vitamin B5 0.075mg 0.75mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Folate 64µg 15µg 12%
Vitamin D 0IU 99IU 12%
Iron 1.48mg 0.55mg 12%
Vitamin B3 0.525mg 2.3mg 11%
Choline 5.7mg 65mg 11%
Fiber 2.6g 0g 10%
Copper 0.083mg 0.051mg 4%
Vitamin B6 0.061mg 0.117mg 4%
Magnesium 20mg 31mg 3%
Zinc 0.39mg 0.67mg 3%
Manganese 0.16mg 0.24mg 3%
Calories 32kcal 88kcal 3%
Vitamin A 50µg 21µg 3%
Vitamin E 0.55mg 0.2mg 2%
Calcium 72mg 57mg 2%
Carbs 7.34g 0g 2%
Vitamin B2 0.08mg 0.063mg 1%
Sodium 16mg 39mg 1%
Polyunsaturated fat 0.074g 0.202g 1%
Fats 0.19g 0.69g 1%
Potassium 276mg 259mg 1%
Net carbs 4.74g 0g N/A
Sugar 2.33g 0g N/A
Vitamin B1 0.055mg 0.058mg 0%
Saturated fat 0.032g 0.118g 0%
Monounsaturated fat 0.027g 0.157g 0%
Tryptophan 0.02mg 0.216mg 0%
Threonine 0.072mg 0.844mg 0%
Isoleucine 0.077mg 0.887mg 0%
Leucine 0.109mg 1.565mg 0%
Lysine 0.091mg 1.768mg 0%
Methionine 0.02mg 0.57mg 0%
Phenylalanine 0.059mg 0.752mg 0%
Valine 0.081mg 0.992mg 0%
Histidine 0.032mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more ProteinProtein +952.5%
Contains more FatsFats +263.2%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +481.5%
Contains more Poly. FatPolyunsaturated fat +173%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.