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  6. Scallion vs. Pigeon pea raw

Scallion vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between scallion and pigeon pea raw

  • Pigeon pea raw has more copper, folate, manganese, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, and vitamin B5 than scallion.
  • Pigeon pea raw's daily need coverage for copper is 108% more.

The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Scallion vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +404.3%
Contains more IronIron +253.4%
Contains more CopperCopper +1173.5%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +891.9%
Contains more ManganeseManganese +1019.4%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1069.1%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B5Vitamin B5 +1588%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +612.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Pigeon pea raw DV% diff.
Vitamin K 207µg 173%
Copper 0.083mg 1.057mg 108%
Folate 64µg 456µg 98%
Manganese 0.16mg 1.791mg 71%
Fiber 2.6g 15g 50%
Vitamin B1 0.055mg 0.643mg 49%
Iron 1.48mg 5.23mg 47%
Phosphorus 37mg 367mg 47%
Protein 1.83g 21.7g 40%
Magnesium 20mg 183mg 39%
Potassium 276mg 1392mg 33%
Vitamin B5 0.075mg 1.266mg 24%
Zinc 0.39mg 2.76mg 22%
Vitamin C 18.8mg 0mg 21%
Carbs 7.34g 62.78g 18%
Vitamin B6 0.061mg 0.283mg 17%
Calories 32kcal 343kcal 16%
Vitamin B3 0.525mg 2.965mg 15%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.08mg 0.187mg 8%
Calcium 72mg 130mg 6%
Polyunsaturated fat 0.074g 0.814g 5%
Vitamin A 50µg 1µg 5%
Vitamin E 0.55mg 4%
Fats 0.19g 1.49g 2%
Choline 5.7mg 1%
Saturated fat 0.032g 0.33g 1%
Net carbs 4.74g 47.78g N/A
Sugar 2.33g N/A
Sodium 16mg 17mg 0%
Monounsaturated fat 0.027g 0.012g 0%
Tryptophan 0.02mg 0.212mg 0%
Threonine 0.072mg 0.767mg 0%
Isoleucine 0.077mg 0.785mg 0%
Leucine 0.109mg 1.549mg 0%
Lysine 0.091mg 1.521mg 0%
Methionine 0.02mg 0.243mg 0%
Phenylalanine 0.059mg 1.858mg 0%
Valine 0.081mg 0.937mg 0%
Histidine 0.032mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +748.3%
Contains more ProteinProtein +1085.8%
Contains more FatsFats +684.2%
Contains more CarbsCarbs +755.3%
Contains more OtherOther +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +1000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.