Scallion vs. Somen noodles — In-Depth Nutrition Comparison
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How are Scallion and Somen noodles different?
- Scallion is higher than Somen noodles in Vitamin C, Folate, Iron, Potassium, Copper, Calcium, and Vitamin A RAE.
- Scallion covers your daily need of Vitamin C 21% more than Somen noodles.
- Scallion is lower in Sodium.
Onions, spring or scallions (includes tops and bulb), raw and Noodles, japanese, somen, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+184.6%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+37%
Contains
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Potassium
+851.7%
Contains
less
Sodium
-90.1%
Contains
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Zinc
+77.3%
Contains
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Copper
+232%
Contains
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Manganese
+56.9%
Contains
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Calcium
+800%
Contains
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Iron
+184.6%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+37%
Contains
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Potassium
+851.7%
Contains
less
Sodium
-90.1%
Contains
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Zinc
+77.3%
Contains
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Copper
+232%
Contains
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Manganese
+56.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+142.4%
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Vitamin B3
+441.2%
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Vitamin B6
+369.2%
Contains
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Folate
+3100%
Contains
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Vitamin B5
+129.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+142.4%
Contains
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Vitamin B3
+441.2%
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Vitamin B6
+369.2%
Contains
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Folate
+3100%
Contains
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Vitamin B5
+129.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+32.3%
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Other
+118.9%
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Protein
+118.6%
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Carbs
+275.2%
Equal in Fats - 0.18
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Contains
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Water
+32.3%
Contains
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Other
+118.9%
Contains
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Protein
+118.6%
Contains
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Carbs
+275.2%
Equal in Fats - 0.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.6%
Contains
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Saturated Fat
-21.9%
Equal in Polyunsaturated fat - 0.073
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.073 g
Contains
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Monounsaturated Fat
+28.6%
Contains
less
Saturated Fat
-21.9%
Equal in Polyunsaturated fat - 0.073
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 27.54g |
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| Protein | 1.83g | 4g |
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| Fats | 0.19g | 0.18g |
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| Carbs | 7.34g | 27.54g |
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| Calories | 32kcal | 131kcal |
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| Sugar | 2.33g |
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| Fiber | 2.6g |
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| Calcium | 72mg | 8mg |
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| Iron | 1.48mg | 0.52mg |
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| Magnesium | 20mg | 2mg |
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| Phosphorus | 37mg | 27mg |
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| Potassium | 276mg | 29mg |
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| Sodium | 16mg | 161mg |
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| Zinc | 0.39mg | 0.22mg |
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| Copper | 0.083mg | 0.025mg |
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| Manganese | 0.16mg | 0.251mg |
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| Selenium | 0.6µg |
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| Vitamin A | 997IU | 0IU |
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| Vitamin A RAE | 50µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 18.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0.02mg |
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| Vitamin B2 | 0.08mg | 0.033mg |
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| Vitamin B3 | 0.525mg | 0.097mg |
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| Vitamin B5 | 0.075mg | 0.172mg |
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| Vitamin B6 | 0.061mg | 0.013mg |
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| Folate | 64µg | 2µg |
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| Vitamin K | 207µg |
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| Tryptophan | 0.02mg | 0.051mg |
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| Threonine | 0.072mg | 0.106mg |
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| Isoleucine | 0.077mg | 0.155mg |
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| Leucine | 0.109mg | 0.274mg |
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| Lysine | 0.091mg | 0.077mg |
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| Methionine | 0.02mg | 0.062mg |
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| Phenylalanine | 0.059mg | 0.194mg |
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| Valine | 0.081mg | 0.171mg |
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| Histidine | 0.032mg | 0.081mg |
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| Saturated Fat | 0.032g | 0.025g |
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| Monounsaturated Fat | 0.027g | 0.021g |
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| Polyunsaturated fat | 0.074g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
2%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Somen noodles is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Somen noodles is cheaper (difference - $0.2)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 145mg)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)