Oolong tea vs. Aloe vera juice — In-Depth Nutrition Comparison

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Differences between oolong tea and aloe vera juice

The food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, aloe vera juice drink, fortified with Vitamin C.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Aloe vera juice

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-62.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+700%
Contains more IronIron	+∞%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Aloe vera juice

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg		9%
Vitamin C	0mg	3.8mg	4%
Caffeine	16mg	0mg	4%
Iron	0mg	0.15mg	2%
Calories	1kcal	15kcal	1%
Carbs	0.15g	3.75g	1%
Calcium	1mg	8mg	1%
Net carbs	0.15g	3.75g	N/A
Magnesium	1mg	0mg	0%
Potassium	12mg	0mg	0%
Sugar	0g	3.75g	N/A
Zinc	0.01mg	0mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	8mg	0%
Vitamin B3	0.06mg	0mg	0%