Oolong tea vs. Aloe vera juice — In-Depth Nutrition Comparison

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Differences between oolong tea and aloe vera juice

The food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, aloe vera juice drink, fortified with Vitamin C.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oolong tea

Aloe vera juice

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-62.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+700%
Contains more IronIron	+∞%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oolong tea

Aloe vera juice

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg		9%
Vitamin C	0mg	3.8mg	4%
Caffeine	16mg	0mg	4%
Iron	0mg	0.15mg	2%
Calories	1kcal	15kcal	1%
Carbs	0.15g	3.75g	1%
Calcium	1mg	8mg	1%
Weight per 100 calories	10000g	667g	N/A
Net carbs	0.15g	3.75g	N/A
Magnesium	1mg	0mg	0%
Potassium	12mg	0mg	0%
Sugar	0g	3.75g	N/A
Zinc	0.01mg	0mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	8mg	0%
Vitamin B3	0.06mg	0mg	0%