Oolong tea vs. Black tea — In-Depth Nutrition Comparison
Compare
Significant differences between Oolong tea and Black tea
Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, tea, black, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +100% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
|
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 1kcal | 1kcal | |
| Net carbs | 0.15g | 0.3g |
|
| Carbs | 0.15g | 0.3g |
|
| Magnesium | 1mg | 3mg |
|
| Calcium | 1mg | 0mg |
|
| Potassium | 12mg | 37mg |
|
| Iron | 0mg | 0.02mg |
|
| Copper | 0mg | 0.01mg |
|
| Zinc | 0.01mg | 0.02mg |
|
| Phosphorus | 1mg | 1mg | |
| Sodium | 3mg | 3mg | |
| Manganese | 0.21mg | 0.219mg |
|
| Vitamin B2 | 0mg | 0.014mg |
|
| Vitamin B3 | 0.06mg | 0mg |
|
| Vitamin B5 | 0mg | 0.011mg |
|
| Folate | 0µg | 5µg |
|
| Choline | 0mg | 0.4mg |
|
| Saturated Fat | 0g | 0.002g |
|
| Monounsaturated Fat | 0g | 0.001g |
|
| Polyunsaturated fat | 0g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
|
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
4%
Comparison summary
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Oolong tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Black tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.