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  6. Oolong tea vs. Black tea

Oolong tea vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between oolong tea and black tea

    Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, tea, black, brewed, prepared with tap water.

    Infographic

    Oolong tea vs Black tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Contains more CalciumCalcium +∞%
    Contains more MagnesiumMagnesium +200%
    Contains more PotassiumPotassium +208.3%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    ~equal in Phosphorus ~1mg
    ~equal in Sodium ~3mg
    ~equal in Manganese ~0.219mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Oolong tea Black tea DV% diff.
    Caffeine 16mg 20mg 1%
    Potassium 12mg 37mg 1%
    Folate 0µg 5µg 1%
    Vitamin B2 0mg 0.014mg 1%
    Copper 0mg 0.01mg 1%
    Calories 1kcal 1kcal 0%
    Net carbs 0.15g 0.3g N/A
    Carbs 0.15g 0.3g 0%
    Magnesium 1mg 3mg 0%
    Calcium 1mg 0mg 0%
    Iron 0mg 0.02mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 1mg 1mg 0%
    Sodium 3mg 3mg 0%
    Manganese 0.21mg 0.219mg 0%
    Vitamin B3 0.06mg 0mg 0%
    Vitamin B5 0mg 0.011mg 0%
    Choline 0mg 0.4mg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.004g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.15 g
    Water: 99.84 g
    Other: 0.01 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Contains more OtherOther +∞%
    Contains more CarbsCarbs +100%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.7g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
    2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.