Oolong tea vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between oolong tea and herbal tea

Herbal tea is richer than oolong tea in manganese.
Daily need coverage for manganese for herbal tea is 12% higher.

Food types used in this article are Beverages, tea, Oolong, brewed and Beverages, tea, hibiscus, brewed.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Herbal tea

Contains less SodiumSodium

-25%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+66.7%
Contains more IronIron	+∞%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+127.1%

~equal in Copper ~0mg

~equal in Phosphorus ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Herbal tea

Contains more Vitamin B3Vitamin B3

+50%

Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0.477mg	12%
Caffeine	16mg	0mg	4%
Iron	0mg	0.08mg	1%
Calcium	1mg	8mg	1%
Calories	1kcal	0kcal	0%
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	3mg	0%
Potassium	12mg	20mg	0%
Zinc	0.01mg	0.04mg	0%
Phosphorus	1mg	1mg	0%
Sodium	3mg	4mg	0%
Vitamin B3	0.06mg	0.04mg	0%
Folate	0µg	1µg	0%
Choline	0mg	0.4mg	0%