Oolong tea vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between oolong tea and malt
- Oolong tea has more manganese; however, malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Malt covers your daily need for vitamin B12, 18% more than oolong tea.
- Oolong tea has 3 times more manganese than malt. While oolong tea has 0.21mg of manganese, malt has only 0.08mg.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +162.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +1333.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7366.7% |
| Contains more OtherOther | +7900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 1mg | 91mg | 13% |
| Calcium | 1mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Vitamin B5 | 0mg | 0.354mg | 7% |
| Protein | 0g | 3.37g | 7% |
| Manganese | 0.21mg | 0.08mg | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Fats | 0g | 3.29g | 5% |
| Potassium | 12mg | 172mg | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Calories | 1kcal | 85kcal | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Copper | 0mg | 0.037mg | 4% |
| Carbs | 0.15g | 11.2g | 4% |
| Iron | 0mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Caffeine | 16mg | 3mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Folate | 0µg | 9µg | 2% |
| Sodium | 3mg | 60mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin B3 | 0.06mg | 0.259mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.15g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
3%
17%
Comparison summary
Which food is lower in Cholesterol?
Oolong tea is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Oolong tea is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Oolong tea is cheaper (difference - $1)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt is relatively richer in vitamins