Oolong tea vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between oolong tea and merlot?
- Merlot is richer than oolong tea in iron.
- The glycemic index of oolong tea is lower.
We used Beverages, tea, Oolong, brewed and Alcoholic Beverage, wine, table, red, Merlot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +59.1% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +958.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.46mg | 6% |
| Calories | 1kcal | 83kcal | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Caffeine | 16mg | 4% | |
| Magnesium | 1mg | 12mg | 3% |
| Manganese | 0.21mg | 0.132mg | 3% |
| Potassium | 12mg | 127mg | 3% |
| Phosphorus | 1mg | 23mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Carbs | 0.15g | 2.51g | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Vitamin B3 | 0.06mg | 0.224mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 0.15g | 2.51g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1573.3% |
| Contains more OtherOther | +108200% |
~equal in
Fats
~0g
