Oolong tea vs. Perrier — In-Depth Nutrition Comparison

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How are oolong tea and perrier different?

Oolong tea has more manganese than perrier.

Beverages, tea, Oolong, brewed and Beverages, water, bottled, PERRIER are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+1300%
Contains less SodiumSodium	-66.7%

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Perrier

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg	0mg	9%
Caffeine	16mg		4%
Calcium	1mg	14mg	1%
Calories	1kcal	0kcal	0%
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	0mg	0%
Potassium	12mg	0mg	0%
Zinc	0.01mg	0mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	1mg	0%
Vitamin B3	0.06mg	0mg	0%