Oolong tea vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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How are Oolong tea and Red Bull Energy Drink different?
- Oolong tea is higher in Manganese, however, Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
- Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 167% higher.
- Oolong tea contains 42 times more Manganese than Red Bull Energy Drink . While Oolong tea contains 0.21mg of Manganese, Red Bull Energy Drink contains only 0.005mg.
Beverages, tea, Oolong, brewed and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +4100% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16278.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +6720% |
| Contains more OtherOther | +800% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 43kcal |
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| Protein | 0g | 0.46g |
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| Net carbs | 0.15g | 10.23g |
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| Carbs | 0.15g | 10.23g |
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| Magnesium | 1mg | 19mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 12mg | 3mg |
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| Iron | 0mg | 0.06mg |
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| Sugar | 0g | 10.22g |
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| Copper | 0mg | 0.002mg |
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| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 1mg | 0mg |
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| Sodium | 3mg | 39mg |
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| Manganese | 0.21mg | 0.005mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.103mg |
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| Vitamin B3 | 0.06mg | 9.827mg |
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| Vitamin B5 | 0mg | 1.54mg |
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| Vitamin B6 | 0mg | 2.167mg |
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| Vitamin B12 | 0µg | 1.97µg |
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| Choline | 0mg | 0.3mg |
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| Fructose | 0g | 1.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
81%
Minerals Daily Need Coverage Score
3%
3%
Comparison summary
Which food is richer in minerals?
Red Bull Energy Drink is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)