Oolong tea vs. Rice milk — In-Depth Nutrition Comparison
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The main differences between oolong tea and rice milk
- Rice milk is richer than oolong tea in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for vitamin B12 for rice milk is 26% higher.
- Oolong tea has a lower glycemic index than rice milk.
Food types used in this article are Beverages, tea, Oolong, brewed and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +11700% |
| Contains more PotassiumPotassium | +125% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Calcium | 1mg | 118mg | 12% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Phosphorus | 1mg | 56mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0mg | 0.037mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Caffeine | 16mg | 0mg | 4% |
| Carbs | 0.15g | 9.17g | 3% |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin B6 | 0mg | 0.039mg | 3% |
| Vitamin B5 | 0mg | 0.146mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Manganese | 0.21mg | 0.282mg | 3% |
| Calories | 1kcal | 47kcal | 2% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Vitamin B3 | 0.06mg | 0.39mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Sodium | 3mg | 39mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.28g | 1% |
| Fats | 0g | 0.97g | 1% |
| Folate | 0µg | 2µg | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Net carbs | 0.15g | 8.87g | N/A |
| Potassium | 12mg | 27mg | 0% |
| Sugar | 0g | 5.28g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6013.3% |
| Contains more OtherOther | +2900% |
