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  6. Orange juice vs. Kidney beans raw

Orange juice vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between orange juice and kidney beans raw

  • Orange juice has more vitamin C; however, kidney beans raw is higher in copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw covers your daily need for copper, 102% more than orange juice.
  • Orange juice has 11 times more vitamin C than kidney beans raw. While orange juice has 50mg of vitamin C, kidney beans raw has only 4.5mg.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Orange juice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +603%
Contains more IronIron +4000%
Contains more CopperCopper +2077.3%
Contains more ZincZinc +5480%
Contains more PhosphorusPhosphorus +2294.1%
Contains more ManganeseManganese +7192.9%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +415%
Contains more Vitamin B5Vitamin B5 +310.5%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +1213.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Kidney beans raw DV% diff.
Copper 0.044mg 0.958mg 102%
Iron 0.2mg 8.2mg 100%
Fiber 0.2g 24.9g 99%
Folate 30µg 394µg 91%
Phosphorus 17mg 407mg 56%
Vitamin C 50mg 4.5mg 51%
Protein 0.7g 23.58g 46%
Manganese 0.014mg 1.021mg 44%
Vitamin B1 0.09mg 0.529mg 37%
Potassium 200mg 1406mg 35%
Magnesium 11mg 140mg 31%
Vitamin B6 0.04mg 0.397mg 27%
Zinc 0.05mg 2.79mg 25%
Carbs 10.4g 60.01g 17%
Vitamin K 0.1µg 19µg 16%
Vitamin B2 0.03mg 0.219mg 15%
Calories 45kcal 333kcal 14%
Calcium 11mg 143mg 13%
Vitamin B5 0.19mg 0.78mg 12%
Vitamin B3 0.4mg 2.06mg 10%
Selenium 0.1µg 3.2µg 6%
Polyunsaturated fat 0.04g 0.457g 3%
Vitamin E 0.04mg 0.22mg 1%
Sodium 1mg 24mg 1%
Fats 0.2g 0.83g 1%
Choline 6.2mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 35.11g N/A
Sugar 8.4g 2.23g N/A
Saturated fat 0.024g 0.12g 0%
Monounsaturated fat 0.036g 0.064g 0%
Tryptophan 0.002mg 0.279mg 0%
Threonine 0.008mg 0.992mg 0%
Isoleucine 0.008mg 1.041mg 0%
Leucine 0.013mg 1.882mg 0%
Lysine 0.009mg 1.618mg 0%
Methionine 0.003mg 0.355mg 0%
Phenylalanine 0.009mg 1.275mg 0%
Valine 0.011mg 1.233mg 0%
Histidine 0.003mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +651.5%
Contains more ProteinProtein +3268.6%
Contains more FatsFats +315%
Contains more CarbsCarbs +477%
Contains more OtherOther +857.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +1042.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.