Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Brotwurst

Orange juice vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Differences between orange juice and brotwurst

  • Orange juice has more vitamin C, while brotwurst has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • The amount of saturated fat in orange juice is lower.

The food types used in this comparison are Orange juice, raw and Brotwurst, pork, beef, link.

Infographic

Orange juice vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +415%
Contains more CopperCopper +81.8%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +688.2%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Orange juice Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 50mg 0mg 56%
Sodium 1mg 1112mg 48%
Saturated fat 0.024g 9.93g 45%
Fats 0.2g 27.8g 42%
Monounsaturated fat 0.036g 13.34g 33%
Selenium 0.1µg 17µg 31%
Protein 0.7g 14.3g 27%
Cholesterol 0mg 63mg 21%
Zinc 0.05mg 2.1mg 19%
Polyunsaturated fat 0.04g 2.83g 19%
Vitamin B3 0.4mg 3.3mg 18%
Phosphorus 17mg 134mg 17%
Vitamin B2 0.03mg 0.23mg 15%
Calories 45kcal 323kcal 14%
Vitamin B1 0.09mg 0.25mg 13%
Iron 0.2mg 1.03mg 10%
Vitamin B6 0.04mg 0.13mg 7%
Folate 30µg 5µg 6%
Copper 0.044mg 0.08mg 4%
Calcium 11mg 48mg 4%
Vitamin B5 0.19mg 0.06mg 3%
Potassium 200mg 281mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.04mg 0.27mg 2%
Carbs 10.4g 2.98g 2%
Manganese 0.014mg 0.04mg 1%
Vitamin A 10µg 0µg 1%
Magnesium 11mg 16mg 1%
Fiber 0.2g 0g 1%
Choline 6.2mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 10.2g 2.98g N/A
Sugar 8.4g 2.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.002mg 0.13mg 0%
Threonine 0.008mg 0.6mg 0%
Isoleucine 0.008mg 0.61mg 0%
Leucine 0.013mg 1.08mg 0%
Lysine 0.009mg 1.14mg 0%
Methionine 0.003mg 0.37mg 0%
Phenylalanine 0.009mg 0.54mg 0%
Valine 0.011mg 0.68mg 0%
Histidine 0.003mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +249%
Contains more WaterWater +72.1%
Contains more ProteinProtein +1942.9%
Contains more FatsFats +13800%
Contains more OtherOther +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +36955.6%
Contains more Poly. FatPolyunsaturated fat +6975%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.