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Orange juice vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between orange juice and millet raw?

  • Orange juice is higher in vitamin C, yet millet raw is higher in copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 78% more.
  • The glycemic index of orange juice is lower.

We used Orange juice, raw and Millet, raw types in this article.

Infographic

Orange juice vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +1405%
Contains more CopperCopper +1604.5%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +11557.1%
Contains more SeleniumSelenium +2600%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +860%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +918.5%
Contains more ProteinProtein +1474.3%
Contains more FatsFats +2010%
Contains more CarbsCarbs +600.5%
Contains more OtherOther +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2047.2%
Contains more Poly. FatPolyunsaturated fat +5235%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Millet raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Millet raw DV% diff.
Copper 0.044mg 0.75mg 78%
Manganese 0.014mg 1.632mg 70%
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 285mg 38%
Iron 0.2mg 3.01mg 35%
Fiber 0.2g 8.5g 33%
Vitamin B1 0.09mg 0.421mg 28%
Vitamin B3 0.4mg 4.72mg 27%
Vitamin B6 0.04mg 0.384mg 26%
Magnesium 11mg 114mg 25%
Carbs 10.4g 72.85g 21%
Protein 0.7g 11.02g 21%
Vitamin B2 0.03mg 0.29mg 20%
Calories 45kcal 378kcal 17%
Zinc 0.05mg 1.68mg 15%
Polyunsaturated fat 0.04g 2.134g 14%
Folate 30µg 85µg 14%
Vitamin B5 0.19mg 0.848mg 13%
Fats 0.2g 4.22g 6%
Selenium 0.1µg 2.7µg 5%
Saturated fat 0.024g 0.723g 3%
Monounsaturated fat 0.036g 0.773g 2%
Vitamin K 0.1µg 0.9µg 1%
Choline 6.2mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 64.35g N/A
Calcium 11mg 8mg 0%
Potassium 200mg 195mg 0%
Sugar 8.4g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.05mg 0%
Tryptophan 0.002mg 0.119mg 0%
Threonine 0.008mg 0.353mg 0%
Isoleucine 0.008mg 0.465mg 0%
Leucine 0.013mg 1.4mg 0%
Lysine 0.009mg 0.212mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.009mg 0.58mg 0%
Valine 0.011mg 0.578mg 0%
Histidine 0.003mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
36%
Millet raw
Minerals Daily Need Coverage Score
6%
Orange juice
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.699g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 21)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.