Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Shark raw

Orange juice vs. Shark raw — In-Depth Nutrition Comparison

Compare

Differences between orange juice and shark raw

  • Orange juice has more vitamin C, while shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, vitamin B5, and magnesium.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Fish, shark, mixed species, raw.

Infographic

Orange juice vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +209.1%
Contains more IronIron +320%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +1135.3%
Contains more SeleniumSelenium +36400%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +634.5%
Contains more Vitamin B5Vitamin B5 +265.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Shark raw DV% diff.
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Vitamin C 50mg 0mg 56%
Protein 0.7g 20.98g 41%
Phosphorus 17mg 210mg 28%
Vitamin B6 0.04mg 0.4mg 28%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.4mg 2.938mg 16%
Choline 6.2mg 65mg 11%
Vitamin B5 0.19mg 0.695mg 10%
Magnesium 11mg 49mg 9%
Polyunsaturated fat 0.04g 1.195g 8%
Iron 0.2mg 0.84mg 8%
Folate 30µg 3µg 7%
Fats 0.2g 4.51g 7%
Vitamin A 10µg 70µg 7%
Vitamin E 0.04mg 1mg 6%
Saturated fat 0.024g 0.925g 4%
Monounsaturated fat 0.036g 1.808g 4%
Calories 45kcal 130kcal 4%
Vitamin B1 0.09mg 0.042mg 4%
Carbs 10.4g 0g 3%
Sodium 1mg 79mg 3%
Zinc 0.05mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin B2 0.03mg 0.062mg 2%
Calcium 11mg 34mg 2%
Copper 0.044mg 0.033mg 1%
Fiber 0.2g 0g 1%
Potassium 200mg 160mg 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.015mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.002mg 0.235mg 0%
Threonine 0.008mg 0.92mg 0%
Isoleucine 0.008mg 0.967mg 0%
Leucine 0.013mg 1.705mg 0%
Lysine 0.009mg 1.926mg 0%
Methionine 0.003mg 0.621mg 0%
Phenylalanine 0.009mg 0.819mg 0%
Valine 0.011mg 1.081mg 0%
Histidine 0.003mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +2897.1%
Contains more FatsFats +2155%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4922.2%
Contains more Poly. FatPolyunsaturated fat +2887.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.