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  6. Orange juice vs. Tortilla

Orange juice vs. Tortilla — In-Depth Nutrition Comparison

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How are orange juice and tortilla different?

  • Orange juice is higher in vitamin C; however, tortilla is richer in iron, selenium, vitamin B1, vitamin B3, phosphorus, folate, manganese, and fiber.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has less sodium.

Orange juice, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Orange juice vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +90.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +536.4%
Contains more IronIron +1805%
Contains more CopperCopper +131.8%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +758.8%
Contains more ManganeseManganese +1814.3%
Contains more SeleniumSelenium +16500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +931.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +226.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Tortilla DV% diff.
Vitamin C 50mg 0mg 56%
Iron 0.2mg 3.81mg 45%
Selenium 0.1µg 16.6µg 30%
Vitamin B1 0.09mg 0.37mg 23%
Vitamin B3 0.4mg 4.125mg 23%
Sodium 1mg 482mg 21%
Starch 43.02g 18%
Phosphorus 17mg 146mg 18%
Folate 30µg 98µg 17%
Carbs 10.4g 49.94g 13%
Protein 0.7g 7.28g 13%
Manganese 0.014mg 0.268mg 11%
Calories 45kcal 237kcal 10%
Fiber 0.2g 2.4g 9%
Calcium 11mg 70mg 6%
Vitamin B2 0.03mg 0.114mg 6%
Copper 0.044mg 0.102mg 6%
Potassium 200mg 105mg 3%
Zinc 0.05mg 0.32mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Polyunsaturated fat 0.04g 0.391g 2%
Magnesium 11mg 19mg 2%
Saturated fat 0.024g 0.296g 1%
Choline 6.2mg 1%
Fats 0.2g 0.95g 1%
Vitamin E 0.04mg 0.19mg 1%
Vitamin A 10µg 1%
Net carbs 10.2g 47.54g N/A
Sugar 8.4g 2.75g N/A
Vitamin B5 0.19mg 0.17mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.036g 0.185g 0%
Tryptophan 0.002mg 0.06mg 0%
Threonine 0.008mg 0.182mg 0%
Isoleucine 0.008mg 0.286mg 0%
Leucine 0.013mg 0.53mg 0%
Lysine 0.009mg 0.157mg 0%
Methionine 0.003mg 0.122mg 0%
Phenylalanine 0.009mg 0.375mg 0%
Valine 0.011mg 0.326mg 0%
Histidine 0.003mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +121%
Contains more ProteinProtein +940%
Contains more FatsFats +375%
Contains more CarbsCarbs +380.2%
Contains more OtherOther +367.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +877.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.