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  6. Orange juice vs. Whisky

Orange juice vs. Whisky — In-Depth Nutrition Comparison

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How are orange juice and whisky different?

  • Orange juice is higher than whisky in vitamin C, folate, vitamin B1, and potassium.
  • Orange juice covers your daily need for vitamin C, 56% more than whisky.
  • Whisky is lower in sugar.
  • Orange juice has a higher glycemic index (50) than whisky (0).

Orange juice, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Orange juice vs Whisky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19900%
Contains more IronIron +900%
Contains more CopperCopper +214.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Whisky DV% diff.
Vitamin C 50mg 0mg 56%
Calories 45kcal 250kcal 10%
Folate 30µg 0µg 8%
Vitamin B1 0.09mg 0.008mg 7%
Potassium 200mg 1mg 6%
Vitamin B5 0.19mg 0mg 4%
Magnesium 11mg 0mg 3%
Copper 0.044mg 0.014mg 3%
Vitamin B6 0.04mg 0mg 3%
Carbs 10.4g 0.1g 3%
Vitamin B3 0.4mg 0.05mg 2%
Iron 0.2mg 0.02mg 2%
Phosphorus 17mg 3mg 2%
Vitamin B2 0.03mg 0.001mg 2%
Protein 0.7g 0g 1%
Calcium 11mg 0mg 1%
Choline 6.2mg 1%
Fiber 0.2g 0g 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 0.1g N/A
Sugar 8.4g 0.1g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 1mg 0mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.014mg 0.008mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10300%
Contains more WaterWater +38.2%
Contains more OtherOther +8900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.