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  6. Orange juice vs. Whisky

Orange juice vs. Whisky — In-Depth Nutrition Comparison

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How are Orange juice and Whisky different?

  • Orange juice is higher than Whisky in Vitamin C, Folate, Vitamin B1, and Potassium.
  • Orange juice covers your daily need of Vitamin C 56% more than Whisky.
  • Whisky is lower in Sugar.

Orange juice, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Orange juice vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +466.7%
Contains more Potassium +19900%
Contains more Zinc +150%
Contains more Copper +214.3%
Contains more Manganese +75%
Contains more Selenium +∞%
Contains less Sodium -100%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +466.7%
Contains more Potassium +19900%
Contains more Zinc +150%
Contains more Copper +214.3%
Contains more Manganese +75%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10300%
Contains more Water +38.2%
Contains more Other +8900%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10300%
Contains more Water +38.2%
Contains more Other +8900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Whisky Opinion
Net carbs 10.2g 0.1g Orange juice
Protein 0.7g 0g Orange juice
Fats 0.2g 0g Orange juice
Carbs 10.4g 0.1g Orange juice
Calories 45kcal 250kcal Whisky
Sugar 8.4g 0.1g Whisky
Fiber 0.2g 0g Orange juice
Calcium 11mg 0mg Orange juice
Iron 0.2mg 0.02mg Orange juice
Magnesium 11mg 0mg Orange juice
Phosphorus 17mg 3mg Orange juice
Potassium 200mg 1mg Orange juice
Sodium 1mg 0mg Whisky
Zinc 0.05mg 0.02mg Orange juice
Copper 0.044mg 0.014mg Orange juice
Manganese 0.014mg 0.008mg Orange juice
Selenium 0.1µg 0µg Orange juice
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 0mg Orange juice
Vitamin B1 0.09mg 0.008mg Orange juice
Vitamin B2 0.03mg 0.001mg Orange juice
Vitamin B3 0.4mg 0.05mg Orange juice
Vitamin B5 0.19mg 0mg Orange juice
Vitamin B6 0.04mg 0mg Orange juice
Folate 30µg 0µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0g Whisky
Monounsaturated Fat 0.036g 0g Orange juice
Polyunsaturated fat 0.04g 0g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
0%
Whisky
Minerals Daily Need Coverage Score
6%
Orange juice
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 8.3g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.