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  6. Orange roughy raw vs. Scup raw

Orange roughy raw vs. Scup raw — In-Depth Nutrition Comparison

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Summary of differences between orange roughy raw and scup raw

  • Orange roughy raw has more selenium and iron, while scup raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B1, and protein.
  • Orange roughy raw covers your daily need for selenium 55% more than scup raw.
  • Orange roughy raw contains 2 times more vitamin E than scup raw. While orange roughy raw contains 1.2mg of vitamin E, scup raw contains only 0.5mg.

These are the specific foods used in this comparison Fish, roughy, orange, raw and Fish, scup, raw.

Infographic

Orange roughy raw vs Scup raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 2.7% 15% 38% 25% 6.3% 46% 9.4% 6.5% 364%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Contains more IronIron +90.6%
Contains more CopperCopper +47.1%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +82.7%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +71.9%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +72.9%
Contains less SodiumSodium -41.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 24% 7.8% 10% 29% 3.1% 12% 48% 1.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 9% 10% 28% 23% 77% 45% 69% 175% 0.25% 11%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +268.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Orange roughy raw Scup raw DV% diff.
Selenium 66.7µg 36.5µg 55%
Vitamin B12 0.38µg 1.4µg 43%
Vitamin B6 0.052mg 0.3mg 19%
Vitamin B3 1.53mg 4.1mg 16%
Vitamin B5 0.051mg 0.75mg 14%
Choline 65mg 12%
Phosphorus 107mg 185mg 11%
Vitamin B1 0.031mg 0.11mg 7%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Iron 1.01mg 0.53mg 6%
Polyunsaturated fat 0.109g 1.03g 6%
Protein 16.41g 18.88g 5%
Vitamin E 1.2mg 0.5mg 5%
Potassium 167mg 287mg 4%
Vitamin B2 0.045mg 0.1mg 4%
Fats 0.7g 2.73g 3%
Cholesterol 60mg 52mg 3%
Calcium 9mg 40mg 3%
Copper 0.075mg 0.051mg 3%
Folate 26µg 15µg 3%
Saturated fat 0.015g 0.64g 3%
Zinc 0.23mg 0.48mg 2%
Calories 76kcal 105kcal 1%
Magnesium 17mg 23mg 1%
Sodium 72mg 42mg 1%
Vitamin A 21µg 27µg 1%
Manganese 0.05mg 0.035mg 1%
Vitamin K 0.7µg 0.1µg 1%
Monounsaturated fat 0.239g 0.56g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 56kcal N/A
Weight per 100 calories 132g 95g N/A
Unsaturated / Saturated Fat ratio 23 2.5 N/A
Tryptophan 0.184mg 0.211mg 0%
Threonine 0.74mg 0.827mg 0%
Isoleucine 0.767mg 0.87mg 0%
Leucine 1.293mg 1.534mg 0%
Lysine 1.49mg 1.733mg 0%
Methionine 0.526mg 0.559mg 0%
Phenylalanine 0.626mg 0.737mg 0%
Valine 0.789mg 0.972mg 0%
Histidine 0.338mg 0.556mg 0%
Omega-3 (EPA) 0.004g 0.104g N/A
Omega-3 (DHA) 0.015g 0.53g N/A
Omega-3 (ALA) 0.003g 0%
Omega-3 (DPA) 0.001g 0.132g N/A
Omega-6 (Eicosadienoic acid) 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 76% 7%
Protein: 16.41 g
Fats: 0.7 g
Carbs: 0 g
Water: 75.67 g
Other: 7.22 g
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +290%
~equal in Carbs ~0g
~equal in Water ~75.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 66% 30%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.109 g
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +134.3%
Contains more Poly. FatPolyunsaturated fat +845%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175133/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.