Orange roughy raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, roughy, orange, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Orange roughy raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 76 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Selenium ⓘHigher in Selenium content than 79% of foods
Protein ⓘHigher in Protein content than 68% of foods
Cholesterol ⓘHigher in Cholesterol content than 67% of foods
Folate, food ⓘHigher in Folate, food content than 63% of foods
Retinol ⓘHigher in Retinol content than 63% of foods
Orange roughy raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 76 | |
| Calories in 3 oz | 65 | 85 g |
Orange roughy raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
210IU of 5,000IU
4.2%
Vitamin E :
3.6mg of 15mg
24%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.14mg of 1mg
10%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0.15mg of 5mg
3.1%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
78µg of 400µg
20%
Vitamin B12:
1.1µg of 2µg
48%
Choline:
0mg of 550mg
0%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.4 g of 50 g
16.4 g (33% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.7 g of 2,000 g
75.7 g (4% of DV )
Other:
7.2 g
7.2 g
Protein quality breakdown
Tryptophan:
552mg of 280mg
197%
Threonine:
2220mg of 1,050mg
211%
Isoleucine:
2301mg of 1,400mg
164%
Leucine:
3879mg of 2,730mg
142%
Lysine:
4470mg of 2,100mg
213%
Methionine:
1578mg of 1,050mg
150%
Phenylalanine:
1878mg of 1,750mg
107%
Valine:
2367mg of 1,820mg
130%
Histidine:
1014mg of 700mg
145%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.11 g
All nutrients for Orange roughy raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 76kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 167mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 83% |
27.4 times less than Beef broiled
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 70IU | 1% | 46% |
238.7 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Manganese | 0.05mg | 2% | 66% | |
| Selenium | 67µg | 121% | 21% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 3% | 82% |
2.9 times less than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
22.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.3 times less than Oat
|
| Vitamin B12 | 0.38µg | 16% | 52% |
1.8 times less than Pork
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 0.02g | 0% | 92% |
393 times less than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
41 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
432.8 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.79mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
3046.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 74% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
1.1%
Total Fat
0.7g
0.07%
Saturated Fat 0.02g
0
Trans Fat
0g
20%
Cholesterol 60mg
3.1%
Sodium 72mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
1mg
13%
Potassium
167mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.