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Orange roughy raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, roughy, orange, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Orange roughy raw

Orange roughy raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 76 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.9 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods
TOP 32% Protein ⓘHigher in Protein content than 68% of foods
TOP 33% Cholesterol ⓘHigher in Cholesterol content than 67% of foods
TOP 37% Folate, food ⓘHigher in Folate, food content than 63% of foods
TOP 37% Retinol ⓘHigher in Retinol content than 63% of foods

Orange roughy raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 76
Calories in 3 oz 65 85 g

Orange roughy raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 38% 12% 46% 15% 9.4% 6.3% 25% 6.5% 364%
Calcium: 27mg of 1,000mg 2.7%
Iron: 3mg of 8mg 38%
Magnesium: 51mg of 420mg 12%
Phosphorus: 321mg of 700mg 46%
Potassium: 501mg of 3,400mg 15%
Sodium: 216mg of 2,300mg 9.4%
Zinc: 0.69mg of 11mg 6.3%
Copper: 0.23mg of 1mg 25%
Manganese: 0.15mg of 2mg 6.5%
Selenium: 200µg of 55µg 364%

Mineral chart - relative view

67 µg
TOP 21%
72 mg
TOP 57%
1 mg
TOP 59%
107 mg
TOP 62%
0.08 mg
TOP 66%
0.05 mg
TOP 66%
167 mg
TOP 67%
17 mg
TOP 68%
9 mg
TOP 79%
0.23 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.2% 24% 0% 0% 7.8% 10% 29% 3.1% 12% 20% 48% 0% 1.8%
Vitamin A: 210IU of 5,000IU 4.2%
Vitamin E: 3.6mg of 15mg 24%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.09mg of 1mg 7.8%
Vitamin B2: 0.14mg of 1mg 10%
Vitamin B3: 4.6mg of 16mg 29%
Vitamin B5: 0.15mg of 5mg 3.1%
Vitamin B6: 0.16mg of 1mg 12%
Folate: 78µg of 400µg 20%
Vitamin B12: 1.1µg of 2µg 48%
Choline: 0mg of 550mg 0%
Vitamin K: 2.1µg of 120µg 1.8%

Vitamin chart - relative view

26 µg
TOP 44%
1.2 mg
TOP 44%
70 IU
TOP 46%
0.38 µg
TOP 52%
1.5 mg
TOP 62%
0.05 mg
TOP 77%
0.7 µg
TOP 79%
0.03 mg
TOP 81%
0.05 mg
TOP 82%
0.05 mg
TOP 93%
0 mg
TOP 100%

Macronutrients chart

17% 75% 8%
Protein:
Daily Value: 33%
16.4 g of 50 g
16.4 g (33% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.7 g of 2,000 g
75.7 g (4% of DV )
Other:
7.2 g
7.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 197% 211% 164% 142% 213% 150% 107% 130% 145%
Tryptophan: 552mg of 280mg 197%
Threonine: 2220mg of 1,050mg 211%
Isoleucine: 2301mg of 1,400mg 164%
Leucine: 3879mg of 2,730mg 142%
Lysine: 4470mg of 2,100mg 213%
Methionine: 1578mg of 1,050mg 150%
Phenylalanine: 1878mg of 1,750mg 107%
Valine: 2367mg of 1,820mg 130%
Histidine: 1014mg of 700mg 145%

Fat type information

4% 66% 30%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.11 g

All nutrients for Orange roughy raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 76kcal 4% 79% 1.6 times more than OrangeOrange
Protein 16g 39% 32% 5.8 times more than BroccoliBroccoli
Fats 0.7g 1% 78% 47.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 60mg 20% 33% 6.2 times less than EggEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 167mg 5% 67% 1.1 times more than CucumberCucumber
Iron 1mg 13% 59% 2.6 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 8% 66% 1.9 times less than ShiitakeShiitake
Zinc 0.23mg 2% 83% 27.4 times less than Beef broiledBeef broiled
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 72mg 3% 57% 6.8 times less than White BreadWhite Bread
Vitamin A 21µg 2% 43%
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwiKiwi
Manganese 0.05mg 2% 66%
Selenium 67µg 121% 21%
Vitamin B1 0.03mg 3% 81% 8.6 times less than Pea rawPea raw
Vitamin B2 0.05mg 3% 82% 2.9 times less than AvocadoAvocado
Vitamin B3 1.5mg 10% 62% 6.3 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 22.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 77% 2.3 times less than OatOat
Vitamin B12 0.38µg 16% 52% 1.8 times less than PorkPork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 26µg 7% 44% 2.3 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.02g 0% 92% 393 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.24g N/A 77% 41 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 84% 432.8 times less than WalnutWalnut
Tryptophan 0.18mg 0% 68% 1.7 times less than Chicken meatChicken meat
Threonine 0.74mg 0% 67% Equal to Beef broiledBeef broiled
Isoleucine 0.77mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 69% 1.9 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 66% 3.3 times more than TofuTofu
Methionine 0.53mg 0% 63% 5.5 times more than QuinoaQuinoa
Phenylalanine 0.63mg 0% 71% 1.1 times less than EggEgg
Valine 0.79mg 0% 70% 2.6 times less than Soybean rawSoybean raw
Histidine 0.34mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0.02g N/A 39% 97.3 times less than SalmonSalmon
Omega-3 - ALA 0g N/A 99% 3046.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0.04g N/A 74%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
1.1%
Total Fat 0.7g
0.07%
Saturated Fat 0.02g
0
Trans Fat 0g
20%
Cholesterol 60mg
3.1%
Sodium 72mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 1mg 13%

Potassium 167mg 4.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175133/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.