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  6. Orange roughy vs. Scup raw

Orange roughy vs. Scup raw — In-Depth Nutrition Comparison

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Important differences between Orange roughy and Scup raw

  • Orange roughy has more Selenium, Vitamin E , and Iron, however, Scup raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B1.
  • Orange roughy's daily need coverage for Selenium is 94% more.
  • Orange roughy contains 4 times more Vitamin E than Scup raw. Orange roughy contains 1.87mg of Vitamin E , while Scup raw contains 0.5mg.
  • Scup raw contains less Cholesterol.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, scup, raw.

Infographic

Orange roughy vs Scup raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
6
Scup raw
Scup raw
Contains more Iron +113.2%
Contains more Copper +47.1%
Contains more Selenium +141.9%
Contains more Calcium +263.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +81.4%
Contains more Potassium +58.6%
Contains less Sodium -39.1%
Contains more Zinc +50%
Equal in Manganese - 0.035
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Scup raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 17% 80% 26% 6% 14% 17% 5% 200%
Contains more Iron +113.2%
Contains more Copper +47.1%
Contains more Selenium +141.9%
Contains more Calcium +263.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +81.4%
Contains more Potassium +58.6%
Contains less Sodium -39.1%
Contains more Zinc +50%
Equal in Manganese - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
2
:
9
Scup raw
Scup raw
Contains more Vitamin E +274%
Contains more Vitamin K +1000%
Contains more Vitamin A +12.5%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +125.3%
Contains more Vitamin B5 +1239.3%
Contains more Vitamin B6 +347.8%
Contains more Folate +200%
Contains more Vitamin B12 +197.9%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Scup raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 36% 0% 28% 24% 77% 45% 70% 12% 175% 1%
Contains more Vitamin E +274%
Contains more Vitamin K +1000%
Contains more Vitamin A +12.5%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +125.3%
Contains more Vitamin B5 +1239.3%
Contains more Vitamin B6 +347.8%
Contains more Folate +200%
Contains more Vitamin B12 +197.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
2
Scup raw
Scup raw
Contains more Protein +19.9%
Contains more Other +214.2%
Contains more Fats +203.3%
Contains more Water +12.5%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Scup raw
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more Protein +19.9%
Contains more Other +214.2%
Contains more Fats +203.3%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Scup raw
Scup raw
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +459.8%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Scup raw
29% 25% 46%
Saturated Fat: 0.64 g
Monounsaturated Fat: 0.56 g
Polyunsaturated fat: 1.03 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +459.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Scup raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Scup raw Opinion
Protein 22.64g 18.88g Orange roughy
Fats 0.9g 2.73g Scup raw
Calories 105kcal 105kcal
Calcium 11mg 40mg Scup raw
Iron 1.13mg 0.53mg Orange roughy
Magnesium 18mg 23mg Scup raw
Phosphorus 102mg 185mg Scup raw
Potassium 181mg 287mg Scup raw
Sodium 69mg 42mg Scup raw
Zinc 0.32mg 0.48mg Scup raw
Copper 0.075mg 0.051mg Orange roughy
Manganese 0.037mg 0.035mg Orange roughy
Selenium 88.3µg 36.5µg Orange roughy
Vitamin A 80IU 90IU Scup raw
Vitamin A RAE 24µg 27µg Scup raw
Vitamin E 1.87mg 0.5mg Orange roughy
Vitamin D 47IU Scup raw
Vitamin D 1.2µg Scup raw
Vitamin B1 0.045mg 0.11mg Scup raw
Vitamin B2 0.063mg 0.1mg Scup raw
Vitamin B3 1.82mg 4.1mg Scup raw
Vitamin B5 0.056mg 0.75mg Scup raw
Vitamin B6 0.067mg 0.3mg Scup raw
Folate 5µg 15µg Scup raw
Vitamin B12 0.47µg 1.4µg Scup raw
Vitamin K 1.1µg 0.1µg Orange roughy
Tryptophan 0.23mg 0.211mg Orange roughy
Threonine 1.03mg 0.827mg Orange roughy
Isoleucine 1.058mg 0.87mg Orange roughy
Leucine 1.797mg 1.534mg Orange roughy
Lysine 2.092mg 1.733mg Orange roughy
Methionine 0.728mg 0.559mg Orange roughy
Phenylalanine 0.869mg 0.737mg Orange roughy
Valine 1.083mg 0.972mg Orange roughy
Histidine 0.474mg 0.556mg Scup raw
Cholesterol 80mg 52mg Scup raw
Saturated Fat 0.034g 0.64g Orange roughy
Omega-3 - DHA 0.025g 0.53g Scup raw
Omega-3 - EPA 0.006g 0.104g Scup raw
Omega-3 - DPA 0.001g 0.132g Scup raw
Monounsaturated Fat 0.439g 0.56g Scup raw
Polyunsaturated fat 0.184g 1.03g Scup raw
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Scup raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
40%
Scup raw
Minerals Daily Need Coverage Score
65%
Orange roughy
39%
Scup raw

Comparison summary

Which food contains less Sodium?
Scup raw
Scup raw contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Scup raw
Scup raw is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Scup raw
Scup raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.606g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.