Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Orange roughy
  5. Compare
  6. Orange roughy vs. Scup raw

Orange roughy vs. Scup raw — In-Depth Nutrition Comparison

Compare

Important differences between orange roughy and scup raw

  • Orange roughy has more selenium, vitamin E, and iron; however, scup raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, and vitamin B1.
  • Orange roughy's daily need coverage for selenium is 94% more.
  • Orange roughy contains 4 times more vitamin E than scup raw. Orange roughy contains 1.87mg of vitamin E, while scup raw contains 0.5mg.
  • Scup raw contains less cholesterol.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, scup, raw.

Infographic

Orange roughy vs Scup raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Contains more IronIron +113.2%
Contains more CopperCopper +47.1%
Contains more SeleniumSelenium +141.9%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +58.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -39.1%
~equal in Manganese ~0.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 10% 18% 28% 23% 77% 45% 69% 175% 0.25% 11% 35%
Contains more Vitamin EVitamin E +274%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin B12Vitamin B12 +197.9%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Orange roughy Scup raw DV% diff.
Selenium 88.3µg 36.5µg 94%
Vitamin B12 0.47µg 1.4µg 39%
Vitamin B6 0.067mg 0.3mg 18%
Vitamin B5 0.056mg 0.75mg 14%
Vitamin B3 1.82mg 4.1mg 14%
Choline 65mg 12%
Phosphorus 102mg 185mg 12%
Cholesterol 80mg 52mg 9%
Vitamin E 1.87mg 0.5mg 9%
Protein 22.64g 18.88g 8%
Iron 1.13mg 0.53mg 8%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.184g 1.03g 6%
Vitamin D 47IU 6%
Vitamin B1 0.045mg 0.11mg 5%
Copper 0.075mg 0.051mg 3%
Saturated fat 0.034g 0.64g 3%
Potassium 181mg 287mg 3%
Vitamin B2 0.063mg 0.1mg 3%
Calcium 11mg 40mg 3%
Fats 0.9g 2.73g 3%
Folate 5µg 15µg 3%
Sodium 69mg 42mg 1%
Zinc 0.32mg 0.48mg 1%
Magnesium 18mg 23mg 1%
Vitamin K 1.1µg 0.1µg 1%
Calories 105kcal 105kcal 0%
Vitamin A 24µg 27µg 0%
Manganese 0.037mg 0.035mg 0%
Monounsaturated fat 0.439g 0.56g 0%
Tryptophan 0.23mg 0.211mg 0%
Threonine 1.03mg 0.827mg 0%
Isoleucine 1.058mg 0.87mg 0%
Leucine 1.797mg 1.534mg 0%
Lysine 2.092mg 1.733mg 0%
Methionine 0.728mg 0.559mg 0%
Phenylalanine 0.869mg 0.737mg 0%
Valine 1.083mg 0.972mg 0%
Histidine 0.474mg 0.556mg 0%
Omega-3 - EPA 0.006g 0.104g N/A
Omega-3 - DHA 0.025g 0.53g N/A
Omega-3 - DPA 0.001g 0.132g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more ProteinProtein +19.9%
Contains more OtherOther +214.2%
Contains more FatsFats +203.3%
Contains more WaterWater +12.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +459.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.