Orange vs. Apricot — In-Depth Nutrition Comparison
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Differences between oranges and apricots
- Oranges are higher in vitamin C and folate; however, apricots are richer in vitamin A.
- Oranges' daily need coverage for vitamin C is 48% higher.
- Oranges have 3 times more folate than apricots. While oranges have 30µg of folate, apricots have only 9µg.
- Apricots have a lower glycemic index (34) than oranges (45).
The food types used in this comparison are Oranges, raw, all commercial varieties and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +432% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin AVitamin A | +772.7% |
| Contains more Vitamin EVitamin E | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 10mg | 48% |
| Vitamin A | 11µg | 96µg | 9% |
| Vitamin B1 | 0.087mg | 0.03mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Vitamin E | 0.18mg | 0.89mg | 5% |
| Iron | 0.1mg | 0.39mg | 4% |
| Copper | 0.045mg | 0.078mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B3 | 0.282mg | 0.6mg | 2% |
| Potassium | 181mg | 259mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Manganese | 0.025mg | 0.077mg | 2% |
| Choline | 8.4mg | 2.8mg | 1% |
| Protein | 0.94g | 1.4g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.07mg | 0.2mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Calories | 47kcal | 48kcal | 0% |
| Fats | 0.12g | 0.39g | 0% |
| Carbs | 11.75g | 11.12g | 0% |
| Net carbs | 9.35g | 9.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.35g | 9.24g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.25mg | 0.24mg | 0% |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Saturated fat | 0.015g | 0.027g | 0% |
| Monounsaturated fat | 0.023g | 0.17g | 0% |
| Polyunsaturated fat | 0.025g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.015mg | 0.047mg | 0% |
| Isoleucine | 0.025mg | 0.041mg | 0% |
| Leucine | 0.023mg | 0.077mg | 0% |
| Lysine | 0.047mg | 0.097mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.031mg | 0.052mg | 0% |
| Valine | 0.04mg | 0.047mg | 0% |
| Histidine | 0.018mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +68.2% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +639.1% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
