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Orange vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between oranges and Asian pears

  • Oranges are richer than Asian pears in vitamin C, vitamin B1, and folate.
  • Oranges cover your daily vitamin C needs 55% more than Asian pears.
  • Oranges have 10 times more calcium than Asian pears. Oranges have 40mg of calcium, while Asian pears have 4mg.
  • Asian pears are lower in sugar.
  • Oranges have a higher glycemic index (45) than Asian pears (18).

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Pears, asian, raw.

Infographic

Orange vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +400%
Contains more CopperCopper +11.1%
Contains more ManganeseManganese +140%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more FolateFolate +275%
Contains more CholineCholine +64.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Asian pear DV% diff.
Vitamin C 53.2mg 3.8mg 55%
Vitamin B1 0.087mg 0.009mg 7%
Folate 30µg 8µg 6%
Fiber 2.4g 3.6g 5%
Vitamin B5 0.25mg 0.07mg 4%
Vitamin K 0µg 4.5µg 4%
Calcium 40mg 4mg 4%
Vitamin B6 0.06mg 0.022mg 3%
Vitamin B2 0.04mg 0.01mg 2%
Potassium 181mg 121mg 2%
Manganese 0.025mg 0.06mg 2%
Iron 0.1mg 0mg 1%
Copper 0.045mg 0.05mg 1%
Choline 8.4mg 5.1mg 1%
Protein 0.94g 0.5g 1%
Vitamin A 11µg 0µg 1%
Selenium 0.5µg 0.1µg 1%
Calories 47kcal 42kcal 0%
Fats 0.12g 0.23g 0%
Carbs 11.75g 10.65g 0%
Net carbs 9.35g 7.05g N/A
Magnesium 10mg 8mg 0%
Sugar 9.35g 7.05g N/A
Zinc 0.07mg 0.02mg 0%
Phosphorus 14mg 11mg 0%
Vitamin E 0.18mg 0.12mg 0%
Vitamin B3 0.282mg 0.219mg 0%
Saturated fat 0.015g 0.012g 0%
Monounsaturated fat 0.023g 0.049g 0%
Polyunsaturated fat 0.025g 0.055g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.015mg 0.013mg 0%
Isoleucine 0.025mg 0.014mg 0%
Leucine 0.023mg 0.025mg 0%
Lysine 0.047mg 0.017mg 0%
Methionine 0.02mg 0.006mg 0%
Phenylalanine 0.031mg 0.013mg 0%
Valine 0.04mg 0.018mg 0%
Histidine 0.018mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +88%
Contains more OtherOther +18.9%
Contains more FatsFats +91.7%
~equal in Carbs ~10.65g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
0
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.