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  6. Orange vs. Blackberry juice

Orange vs. Blackberry juice — In-Depth Nutrition Comparison

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Summary of differences between oranges and blackberry juice

  • Oranges have more vitamin C, fiber, and vitamin B1, while blackberry juice has more vitamin K and copper.
  • Oranges cover your daily need for vitamin C, 47% more than blackberry juice.
  • Oranges contain 24 times more fiber than blackberry juice. While oranges contain 2.4g of fiber, blackberry juice contains only 0.1g.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Blackberry juice, canned.

Infographic

Orange vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +34.1%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +380%
Contains more CopperCopper +153.3%
Contains more ZincZinc +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +370.8%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +200%
Contains more CholineCholine +27.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Blackberry juice DV% diff.
Vitamin C 53.2mg 11.3mg 47%
Vitamin K 0µg 15.2µg 13%
Fiber 2.4g 0.1g 9%
Copper 0.045mg 0.114mg 8%
Vitamin B1 0.087mg 0.02mg 6%
Vitamin B5 0.25mg 5%
Iron 0.1mg 0.48mg 5%
Folate 30µg 10µg 5%
Vitamin E 0.18mg 0.9mg 5%
Zinc 0.07mg 0.41mg 3%
Magnesium 10mg 21mg 3%
Calcium 40mg 12mg 3%
Vitamin B6 0.06mg 0.021mg 3%
Vitamin B2 0.04mg 0.018mg 2%
Polyunsaturated fat 0.025g 0.344g 2%
Fats 0.12g 0.6g 1%
Vitamin A 11µg 6µg 1%
Vitamin B3 0.282mg 0.446mg 1%
Manganese 0.025mg 1%
Potassium 181mg 135mg 1%
Protein 0.94g 0.3g 1%
Carbs 11.75g 7.8g 1%
Calories 47kcal 38kcal 0%
Net carbs 9.35g 7.7g N/A
Sugar 9.35g 7.7g N/A
Phosphorus 14mg 12mg 0%
Sodium 0mg 1mg 0%
Selenium 0.5µg 0.3µg 0%
Choline 8.4mg 6.6mg 0%
Saturated fat 0.015g 0.018g 0%
Monounsaturated fat 0.023g 0.058g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +213.3%
Contains more CarbsCarbs +50.6%
Contains more FatsFats +400%
~equal in Water ~90.9g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +152.2%
Contains more Poly. FatPolyunsaturated fat +1276%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.