Orange vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between oranges and blueberries
- Oranges are richer in vitamin C and folate, while blueberries are higher in vitamin K and manganese.
- Oranges cover your daily vitamin C needs 48% more than blueberries.
- Oranges have 7 times more calcium than blueberries. Oranges have 40mg of calcium, while blueberries have 6mg.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +1244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +448.5% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more OtherOther | +91.3% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 53.2mg | 9.7mg | 48% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.025mg | 0.336mg | 14% |
| Fructose | 4.97g | 6% | |
| Folate | 30µg | 6µg | 6% |
| Vitamin B1 | 0.087mg | 0.037mg | 4% |
| Vitamin B5 | 0.25mg | 0.124mg | 3% |
| Vitamin E | 0.18mg | 0.57mg | 3% |
| Potassium | 181mg | 77mg | 3% |
| Calcium | 40mg | 6mg | 3% |
| Iron | 0.1mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.025g | 0.146g | 1% |
| Vitamin B6 | 0.06mg | 0.052mg | 1% |
| Vitamin B3 | 0.282mg | 0.418mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Carbs | 11.75g | 14.49g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Copper | 0.045mg | 0.057mg | 1% |
| Calories | 47kcal | 57kcal | 1% |
| Protein | 0.94g | 0.74g | 0% |
| Fats | 0.12g | 0.33g | 0% |
| Net carbs | 9.35g | 12.09g | N/A |
| Sugar | 9.35g | 9.96g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.015g | 0.028g | 0% |
| Choline | 8.4mg | 6mg | 0% |
| Monounsaturated fat | 0.023g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0.02mg | 0% |
| Isoleucine | 0.025mg | 0.023mg | 0% |
| Leucine | 0.023mg | 0.044mg | 0% |
| Lysine | 0.047mg | 0.013mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0.026mg | 0% |
| Valine | 0.04mg | 0.031mg | 0% |
| Histidine | 0.018mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.